BetterListen!

Through his rendering of Rumi’s poems and stories, Coleman Barks has established himself as perhaps the leading voice for Rumi’s work today. His warm and sensitive reading combines with the world-renowned musicianship of Hamza El Din (oud and tar) and Steve Coughlin (ney an hansuri) to create an enthralling listening experience.

01 Like This More Poems of Rumi by BetterListen!

The Art of Uncovering your Essential Self, Sample by BetterListen!

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding readers toward long-term relief through a whole-person approach. Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies. Drawing from both Eastern and Western practices, this book empowers you to reconnect with your body, mind, and spirit for lasting change. Inside, you’ll discover: -How nutrition and specific foods can ease anxiety and support emotional balance -The science behind exercise as a natural mood stabilizer -Step-by-step instructions for mindfulness, breathing, and relaxation techniques -Daily rituals and lifestyle shifts that create a solid foundation for mental resilience The book guides you through a transformational journey toward wellness. Whether you're just beginning to explore integrative health or looking for new tools to deepen your healing, this book offers practical insights you can use right away without needing hours of free time or clinical training. If you’re ready to feel grounded, empowered, and truly well from the inside out, this book is your starting point.

“You can’t stop the waves, but you can learn how to surf.” — Jon Kabat-Zinn In an age of uncertainty, anxiety, and rapid change, we’re all searching for balance. The Coping With Stress, Trauma and Anxiety Summit brings together some of today’s most insightful teachers, authors, and change-makers to share timeless wisdom for modern life. Hosted by Steve Stein of WisdomFeed, this one-day summit invites you to explore practical ways to stay grounded, compassionate, and resilient—no matter what the world throws your way. Through conversations with world-class speakers and best-selling authors, you’ll discover tools and practices to help you ride life’s waves with presence and an open heart. Featuring: Sally Kempton — The Heart is Your Anchor: Living from the Center of Wisdom Mark Van Buren — Your Life IS Meditation Jodi Baretz — Mindfulness Is the New Skinny Keith Mitchell — Redefining Our Words to Redefine Our World Shelly Sitton Tygielski — [Title Pending] Desiree Rumbaugh — How to Raise Your Vibration Through Difficult Times in Life Rod Stryker — Practice for De-Stress in Uncertain Times Mark Coleman — Meditation in Nature as a Source of Resilience Sarana Miller — The Yoga of Resilience: Cultivating Gratitude, Strength and Hope This is about taking ancient ideas down to street level. Join us and learn to surf the waves of change — with courage, compassion, and clarity.

Peace of Mind with Shamash Alidina is a gentle invitation to explore peace, healing, and resilience through the practice of mindfulness. Across twelve tracks, listeners are guided step by step into cultivating a calm inner presence, beginning with foundational breathing practices and expanding into meditations that quiet the mind and nurture compassion. From Breathing in Health, Healing and Inner Peace to Finding Peace in the Space Between Thoughts, each session is crafted to help release tension, reconnect with the present moment, and open up to a sense of stillness that is always available beneath the busyness of everyday life. As the journey unfolds, Alidina leads you through deeper reflections on acceptance, resilience, and the interconnection between inner and outer peace. The meditations invite you to recognize how personal mindfulness ripples outward, shaping the way we engage with others and the world around us, and offer accessible yet powerful ways of cultivating a more balanced, compassionate mindset. Shamash Alidina is a globally recognized mindfulness teacher, bestselling author of Mindfulness For Dummies and The Mindful Way through Stress. Practicing mindfulness since 1998, he has trained nearly 500 mindfulness teachers and pioneered online mindfulness teacher training with his program Teach Mindfulness Online. Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).

This program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the the 8 secrets of longevity, the foundation of the yoga lifestyle, into your daily life. Tania Gold is a lifelong spiritual native who learned Transcendental Meditation at age four and grew up immersed in both American and Mexican culture. After a successful career as an interior designer in New York, London, Cape Cod, and Martha’s Vineyard—including leading Temple Sinai’s historic renovation—she followed her spiritual calling and founded Sacred Space Living in 2017. A wife and mother of three boys, Tania blends her design background with her passion for meditation and wellness, offering both in-person and virtual teachings that foster community, authenticity, and deep connection.

Become empowered and emotionally resilient so you can have a healthy relationship with yourself, your ex and your next, without self doubt, anxiety and years of therapy. If you are a middle aged women who is looking to navigate a healthy way forward with fulfilling relationships, this training is for you. Jodi Baretz, LCSW, is a psychotherapist, best-selling author, speaker, and coach helping women become empowered and emotionally resilient. She has a mindfulness-based approach that helps women minimize stress and maximize joy, specializing in relationships, anxiety and mid-life transitions. Jodi has a private practice for over a decade, and runs online groups for women in mid-life and beyond. Her warm, tell-it-like-it-is, and at times humorous approach makes her clients feel like they are talking to their best friend. Jodi is the author of the best-selling book, “Mindful Is the New Skinny” and completed her MSW from Columbia University, Health Coaching certification from the Institute for Integrative Nutrition, and has extensive training in Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy and Internal Family Systems.

Nourishing herbal infusions create stronger bones, fewer infections, faster healing, better sleep, less inflammation, freedom from allergies, perfect blood pressure, shiny hair, calm nerves, strong hearts, healthy livers, resilient kidneys, protection against cancer, and a brighter mood all for pennies a day.

The Flying Boy is a record of one man’s journey to find his “true masculinity” and his way out of co-dependent and addictive relationships. It’s for all men and women who grew up in dysfunctional families and are now ready for some fresh insights into their past and their pain. This audio is also about grieving, a very misunderstood process often confused with self-pity. The Flying Boy opens doors to understanding — men will understand themselves and each other, and women will more deeply understand men, learn how to be with wounded men and still take care of themselves. This book combines John's experience, strength and hope with awareness gained from years of working with men's groups and Adult Children. It offers a unique and fresh insight into co-dependency, fears of intimacy, abandonment and commitment and how to overcome them. John Lee has taught Religious Studies at Austin Community College and Literature, Humanities and American Studies at The University of Texas and the University of Alabama. With a private counseling practice specializing in masculine psychology and men’s issues, co-dependency and adult children of alcoholics, he also is the director of the Austin Men’s Center.

This album was recorded during the first public presentation addressing the subject of Bly’s latest book, The Sibling Society, and John’s forthcoming, Teach Us to Care & Not to Care. Bly and Lee share their thoughts, feelings and experiences about how and why we have become a nation of “squabbling siblings.” Discover how to identify these “half-adult” behaviors and what affect they have on society and relationships. Learn how to replace adolescent actions with adult choices. Robert Bly is a storyteller, poet, and world-wide lecturer. His ground-breaking best seller, Iron John, was a catalyst for what has come to be known as the men’s movement. John Lee is the Former Executive Director and Founder of the Austin Men’s Center and best-selling author. His outstanding book, The Flying Boy, is an extraordinary literary contribution in helping men and women understand men.

Do you know why relationships too often suck? Because no one taught us how to do them any damn better! If you're like most people, you're probably doing relationship with such unnecessary ignorance that you actually push away the love you want. That was definitely me for 2 decades. In 2010, after suffering through yet another awful breakup, I began to awaken from my ignorance. I started exploring essential insights and practices for successful love that ... really ... someone should have frickin' taught me BEFORE I stumbled clueless into the utterly perplexing realm of dating, intimacy, sex, and love. Since then, I've coached over a thousand individuals & couples on their own journey into a profound authentic love they never even knew possible. This 10+ hour audio program is the best of what I use with my clients and my own exquisite partner. It shows you what exquisite, authentic love looks like and how to create it yourself. This is only for people who are genuinely ready for an authentic relationship rooted in mutual trust, respect and appreciation, generosity and heart connection ... and raw, real love. If you're truly ready for that deeply sexy, courageous intimate partnership you may not even be convinced is possible ... experience "Love Sex Relationship Magic" now.

Do you know why relationships too often suck? Because no one taught us how to do them any damn better! If you're like most people, you're probably doing relationship with such unnecessary ignorance that you actually push away the love you want. That was definitely me for 2 decades. In 2010, after suffering through yet another awful breakup, I began to awaken from my ignorance. I started exploring essential insights and practices for successful love that ... really ... someone should have frickin' taught me BEFORE I stumbled clueless into the utterly perplexing realm of dating, intimacy, sex, and love. Since then, I've coached over a thousand individuals & couples on their own journey into a profound authentic love they never even knew possible. This 10+ hour audio program is the best of what I use with my clients and my own exquisite partner. It shows you what exquisite, authentic love looks like and how to create it yourself. This is only for people who are genuinely ready for an authentic relationship rooted in mutual trust, respect and appreciation, generosity and heart connection ... and raw, real love. If you're truly ready for that deeply sexy, courageous intimate partnership you may not even be convinced is possible ... experience "Love Sex Relationship Magic" now.

Do you know why relationships too often suck? Because no one taught us how to do them any damn better! If you're like most people, you're probably doing relationship with such unnecessary ignorance that you actually push away the love you want. That was definitely me for 2 decades. In 2010, after suffering through yet another awful breakup, I began to awaken from my ignorance. I started exploring essential insights and practices for successful love that ... really ... someone should have frickin' taught me BEFORE I stumbled clueless into the utterly perplexing realm of dating, intimacy, sex, and love. Since then, I've coached over a thousand individuals & couples on their own journey into a profound authentic love they never even knew possible. This 10+ hour audio program is the best of what I use with my clients and my own exquisite partner. It shows you what exquisite, authentic love looks like and how to create it yourself. This is only for people who are genuinely ready for an authentic relationship rooted in mutual trust, respect and appreciation, generosity and heart connection ... and raw, real love. If you're truly ready for that deeply sexy, courageous intimate partnership you may not even be convinced is possible ... experience "Love Sex Relationship Magic" now.

Hoop Dance is a love story about basketball and how it changes lives and how it changed my life and my entire family’s life. It’s also a rulebook on how to play. How to play a game of basketball and how to play the game of life’. It’s a love story about the game and how it changes people‘s lives and how it helped me keep my family together and supportive and connected. This book is a 60-year love story about Brooklyn hoop dance, friendship, family, hardships overcome, a game that embraces you throughout life. Hoop Dance has rules in it on how to play basketball until you’re 80 years of age. These 10 Commandments of pick up basketball are designed to get rid of injuries if you follow the rules carefully. Ditto Tawil is an Educator, Hoops Coach, Life Coach, Community Sports Organizer. David has found a lifetime of HOOP DANCE to be a transformational spiritual gift.

21 Days to Relieve Anxiety, Sample by BetterListen!

The Book of Runes, Sample by BetterListen!

Emotional Intelligence to Supercharge Your Success with Richard Hua by BetterListen!

10 Strategies For Living In Flow, Sample by BetterListen!

We've pulled together some of our best Ram Dass titles for a specially priced compilation that comes at an amazing discount. This offer will get you some of his best titles. This compilation Includes: Visit to Healer John of God (A March 16, 2003 talk by Ram Dass about his visit to the healer called "John of God" in Brazil.) Two Old Sadhus Stories of Baba (Ram Dass recorded this talk on July 20, 2003 about two old sadhus stories of Baba, and he is accompanied by Shivaya.) Sacred In The Everyday Life (Recorded in 1987 in Great Britain)

Recorded on March 30 and 31, 1969 at a New York City sculpture studio, these are the original talks by Ram Dass that became basis for his seminal book, Be Here Now . Over 40 years later, Be Here Now still stands as the highly readable centerpiece of Western articulation of Eastern philosophy and continues to be the instruction manual of choice for generations of spiritual seekers. Ram Dass talks about how we can be present and utterly accepting of each moment in life as it is in the here and now, and uses stories such as the Sermon on the Mount and the teachings of Ramakrishna to illustrate concepts such as finding the sacred in the “profane”, grasping and why we do it, yin and yang duality and oneness, and unconditional love. These talks are a primer on the fundamental underpinnings of so many spiritual practices popular today. We are also extremely pleased to have the inspired artwork of Peter Max on this digital download cover. Following is a transcribed excerpt from one of these seminal teachings: "If I think life is just a game, then I am taking from it the meaning of its acts. I am denigrating the precious nature of the life process. Do you think the man that made the music stand was able to make a more exquisite music stand because he was not attached to making a music stand? Do you think he really got closer to the essence of music standness because he did not remain in subject object relation to the music stand? That’s the issue."

In his own words— Listen to Ram Dass’ courageous shift from Harvard professor to psychedelic explorer, and his transformational journey East to the feet of his Guru, Maharajji. In celebration of the 50th Anniversary of Be Here Now, we are elated to unearth the Original 1968-1969 Ram Dass Audio which makes up Journey, The Transformation: Our Story–the introductory section of his culture-defining classic.  Running Time: 1hr 44 minutes ISBN: 978-1-63757-098-2

In his own words— Listen to Ram Dass’ courageous shift from Harvard professor to psychedelic explorer, and his transformational journey East to the feet of his Guru, Maharajji. In celebration of the 50th Anniversary of Be Here Now, we are elated to unearth the Original 1968-1969 Ram Dass Audio which makes up Journey, The Transformation: Our Story–the introductory section of his culture-defining classic.  Running Time: 1hr 44 minutes ISBN: 978-1-63757-098-2

In his own words— Listen to Ram Dass’ courageous shift from Harvard professor to psychedelic explorer, and his transformational journey East to the feet of his Guru, Maharajji. In celebration of the 50th Anniversary of Be Here Now, we are elated to unearth the Original 1968-1969 Ram Dass Audio which makes up Journey, The Transformation: Our Story–the introductory section of his culture-defining classic. Running Time: 1hr 44 minutes ISBN: 978-1-63757-098-2

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

The debate over whether the Net is good or bad for us fills the airwaves and the blogosphere. But for all the heat of claim and counter-claim, the argument is essentially beside the point: It's here; it's everywhere. The real question is, do we direct technology, or do we let ourselves be directed by it and those who have mastered it? "Choose the former," writes Rushkoff, "and you gain access to the control panel of civilization. Choose the latter, and it could be the last real choice you get to make." Rushkoff provides cyber enthusiasts and technophobes alike with the guidelines to navigate this new universe. In this spirited, accessible poetics of new media, Rushkoff picks up where Marshall McLuhan left off, helping listeners to recognize programming as the new literacy of the digital age - and as a template through which to see beyond social conventions and power structures that have vexed us for centuries. This is a friendly little audiobook with a big and actionable message.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy! I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life. Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that: turn the volume down on our negative thinking, lower our stress, heighten states of joy and wire in the balance and confidence that we can all learn and attain. This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science. About The Symposium The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now. In this Symposium you'll learn: · The key ingredients of lasting happiness · How to practically bring them into your daily life · And how to do it so you change your brain for the better Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

Join acclaimed meditation and yoga educator, Rod Stryker for this 3-part series of inspired conversation, practices and applied strategies based on the traditional teachings of yoga and tantra, and the modern insights of neuroscience. Rod Stryker is a highly respected figure in the yoga community, known for his extensive knowledge, experience, and dedication to empowering individuals to awaken their full potential. With over four decades of practice and study under renowned yoga masters, Rod brings a wealth of wisdom and authenticity to his teachings. Rod has designed this Living Wisdom program specifically to help you return to a sense of balance so that you can skillfully navigate the stresses of modern life and reconnect to your soul’s light and wisdom. Master teacher Rod Stryker unveils ancient yogic secrets to overcoming modern anxiety - mindful movements, meditation techniques, and self-connection rituals that cultivate an oasis of calm within. Discover clarity amidst chaos, stability in storms, and tools for resilience that last lifetimes - a hidden sanctuary where composure is always just a breath away. Come away with a glowing inner light to illuminate even the darkest nights ahead.

In Secrets of the Light, Dannion Brinkley, author of the acclaimed New York Times bestseller, Saved by the Light, offers an accessible spiritual guide for empowering your life based on his own experiences in the afterlife. A survivor of three near-death experiences, Brinkley presents us with profound “Lessons from Heaven”—the Seven Truths revealed to him in the afterlife—to help readers find their personal paths to happiness, enlightenment, health, and prosperity.