Mindfulness and Meditation | The Key to Your Recovery: with Wendy Conquest

“We are literally rewiring our brain circuitry to be able to have the brain function differently.”In today's episode of The Rebuilding Trust Podcast, I’m sitting down with Wendy Conquest to discuss mindfulness and meditation to explore how it can help sex addicts, betrayed partners, and anyone stuck in shame or reactivity find more calm, clarity, and self-awareness.Whether you’re a betrayed partner, someone struggling with sex addiction, or a professional in the field looking to better serve your clients, this episode is for you!Help Them Heal: https://sexhelpwithcarolthecoach.comWendy Conquest: https://wendyconquest.com