Mindfulness & Mindset - Our Thoughts Are Not Facts

Welcome to Episode 2, Our Thoughts Are Not Facts, recorded from a blanket den in my bedroom while recovering from Covid - hopefully you can't hear how breathless I am!If you enjoyed today’s episode please like, share and follow where you listen to your podcasts.You can find me on Instagram @juleshobbslife, Tik Tok @juleshobbs and Facebook @hobbsholistichealth.I currently teach free online mindfulness and journaling classes each Thursday with the Community Online Academy and anyone can register to attend.If you would like to find out more about how I can help you personally please email me on [email protected] to arrange a free discovery call via Zoom. The sources for today's episode are: https://www.healthline.com/health/how-many-thoughts-per-day#thoughts-per-dayhttps://positivepsychology.com/benefits-of-journaling/https://positivepsychology.com/neuroplasticity/ Hosted on Acast. See acast.com/privacy for more information.