Mindfulness and Resilience with Chris Berlin | Episode 16

What is resiliency and how can it help us navigate life's challenges? Chris Berlin, instructor in spiritual counseling and Buddhist ministry at Harvard DivinitySchool, shares his groundbreaking four-fold model of resilience, offering practical insights into how mindfulness can help us navigate adversity and thrive in the face of life’s challenges. Whether you’re seeking tools for personal growth or a deeper understanding of resilience, this conversation is filled with wisdom to inspire you on your journey.