Radiant Awakening

Big thanks to our guest Thuy Nguyen! In this Radiant Awakening episode I interview Thuy, a Northern California-based Vietnamese nurse, wife, mom, and life coach, about her path from bedside nursing to hospice and coaching. Thuy describes cultural and family pressure to pursue “safe” careers, then disillusionment with nursing as metrics, insurance limits, and reduced integrity eroded patient-centered care, contributing to burnout, GI symptoms, and relationship strain. A car accident and concussion became a turning point, pushing her to reassess authenticity, seek therapy and coaching, and interview for roles aligned with her needs, leading to hospice nursing. As hospice and caring for her ailing father intensified demands, she cut back hours and trained through a coaching program, emphasizing that clarity builds confidence, purpose, and reduced stress and illness. She now helps overwhelmed, over-functioning moms and professionals, and discusses limits of insurance-driven mental health care versus coaching for goal and identity development.00:00 Burned Out At Work00:50 Meet The Guest01:34 Nursing Burnout Wakeup Call05:35 Signs Youre Misaligned12:19 Finding The Next Step17:56 Reevaluating Work And Boundaries22:01 Becoming A Life Coach27:08 Clarity Confidence And Health30:35 Overfunctioning And Self Worth35:24 Therapy Coaching And Access37:49 Building Your Best Life

Special thanks to our guest Kurt Francom!Check out his podcast: Leading SaintsVisit his Instagram: @kurthalAnd don't forget to read his amazing book: Is God Disappointed in Me? Removing Shame from a Gospel of GraceWe welcome author and content creator Kurt Francom, who shares how shame can slip into even good lives and distort our perceived divine identity by making us believe God is perpetually disappointed. We explore the contrast between mortal expectations and divine grace, using examples like a newborn’s unconditional acceptance, Jesus’ baptism, and God’s pattern of calling imperfect people. We discuss how people often overcompensate through behavior to escape shame, while real validation comes from God and identity-based connection rather than box-checking. Kurt recounts a pivotal retreat moment when he felt God tell him he’d be loved even without scripture-reading, and how that reframed his gifts and purpose. We also talk about parenting without shame, humility and apology, and viewing guilt as a natural result of turning from God—not a divine “stick”—with grace drawing us back.00:54 Meet Kurt Francom03:20 Why Shame Shows Up08:18 Overcompensating For Shame12:20 Finding Identity In God15:24 Kurt’s Grace Breakthrough20:18 Gifts Purpose And Calling23:54 Redefining Intelligence26:54 Gifts Made in Gods Image28:05 Invited Into Bigger Stories30:46 Let Your Identity Shine34:10 Why Shame Works Too Well36:14 Apology Humility Healing37:41 Guilt Versus Shame40:50 Grace Not Disappointment

Big thanks to our amazing guest Richie T! Be sure to check them out on:Instagram and Facebook: @theculturalhall and @richiesteadman Youtube:  ⁨@TheCulturalHall⁩  Website: theculturalhall.comDJ Business: Best DJ In UtahIn this Radiant Awakening episode, we talk with special guest Richie T about his journey from being raised in Utah and serving an LDS mission in Cleveland to a long career in commercial radio, a reset sabbatical in Chicago studying at Second City, and ultimately working for himself as a DJ, storyteller, and long-running podcaster. We explore how stepping away from old patterns helped him reconnect with values like community, creativity, playfulness, and reading, and how outside pressures and social media can distort identity and self-worth. Richie shares his ongoing work to stop relying on external validation, ground his worth in being a child of God, and live with deeper integrity in relationships. We discuss purpose as continual growth, using gifts to give others respite, and a core mantra: never give up.00:52 Meet Richie T01:27 Utah to Chicago Reset08:33 Values and Balance10:49 Outside Voices and Comparison12:45 Breaking Validation Addiction28:06 Purpose Through Service29:33 Making People Feel Seen31:20 Vulnerability and Hard Questions34:56 Identity Shifts in Marriage40:43 Authenticity Versus Projection44:46 Loving Beyond Job Titles50:51 Trusting the Next Chapter52:35 Never Give Up Mantra54:08 Where to Find Richie

Special thanks to Libby Tanner for joining us! Find her on:Instagram: @libbytannerauthorCheck out her books everywhere including Audible! One of our favorites is Better Than Gelato!In this inspiring episode of Guiding Light, Jenna Carson and Sierra Larson sit down with author Libby Tanner to discuss her journey from small-town girl to acclaimed novelist. Libby shares her passion for storytelling, the transformative experience of living in Milan, and how she balances writing with motherhood. She provides valuable advice on setting boundaries, creating systems to pursue your passions, and the importance of not waiting to follow your dreams. Libby's insights are not only motivational but also offer practical tips for women looking to reclaim their time and focus on what truly brings them joy.00:00 Introduction to Storytelling Passion00:31 Meet Libby Tanner: A Journey from Small Town to Author02:15 Libby's Writing Journey and Inspirations05:22 Overcoming Challenges and Finding Motivation11:15 Empowering Women to Pursue Their Dreams19:20 Balancing Marriage and Personal Fulfillment30:27 Supportive Relationships and Communication30:54 Expressing Needs and Emotions32:11 Finding Time for Your Dreams32:53 Practical Tips for Pursuing Goals34:52 Creating Effective Systems37:08 Habit Stacking and Essentialism42:25 Balancing Family and Writing47:41 The Joy of Being a Published Author49:54 Upcoming Projects and Final Thoughts

Join us in this enlightening episode of Guiding Light. Sierra introduces her new book and workshop series, Radiant Awakening, aimed at enhancing mental, emotional, and spiritual fitness. The discussion explores how to stop measuring self-worth by accomplishments, instead finding intrinsic value and authentic purpose. Learn strategies to fill the void and hear personal stories about discerning and following one’s true calling, co-creating a fulfilling life with divine guidance.00:00 Introduction to Finding Inner Purpose00:33 Welcome to Guiding Light00:55 Sierra's Journey to Radiant Awakening02:15 Understanding Self-Worth05:15 Filling the Void: A Deeper Dive09:04 Living with Purpose14:13 Personal Stories and Reflections17:30 Navigating Uncertainty and Seeking Guidance24:40 Final Thoughts and Encouragement👇 Stay connected with us! 👇💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

Thanks to our guest: Kimberly Malone!Join us as we dive into a powerful conversation with Kimberly, who shares her transformative journey working in prisons and teaching spiritual and life skills. We explore the profound insights and wisdom discovered in these unexpected environments and discuss the importance of reconnecting with our bodies and emotions to achieve holistic wellbeing. Through personal stories and practical exercises, Kimberly invites us to be playful and intentional in our spiritual and personal growth. Don't miss this enlightening discussion on the interconnectedness of our physical, emotional, and spiritual lives.00:00 Unexpected Insights from Prison01:13 Kimberly's Journey into Prison Ministry05:13 Teaching and Learning in Prisons08:24 Spiritual Practices and Personal Growth13:53 Reconnecting with the Body25:54 The Power of Playful Practices30:21 Conclusion and Invitation to Play👇 Stay connected with us! 👇💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennacarsonwriter @Sierra_cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

In this episode of 'Guiding Light,' we welcome special guest Kimberly Malone, a prison educator and spiritual director. Kimberly shares her unique insights on spiritual direction, likening it to being a 'marriage counselor between someone and God.' She delves into her experiences with spiritual direction, the profound impacts of being prayed for, and introduces the concept of 'spiritual games' — engaging activities that make spiritual growth fun and intentional. Kimberly also provides practical advice for those seeking a closer relationship with God and touches on her work in New York jails and prisons.00:00 Introduction and Opening Thoughts00:51 Meet Our Guest: Kimberly Malone02:23 Understanding Spiritual Direction08:38 The Power of Spiritual Games14:59 Personal Stories and Reflections21:18 Building a Relationship with God28:26 Concluding Thoughts and Invitations👇 Stay connected with us! 👇🙌 Thanks to our special guest: Kimberly Malone💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennacarsonwriter @sierra_cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

🙌 Thanks to our special guest: Shima Baughman - @shimabaughmanCheck out Shema's paper: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5225044In this episode, we discuss the deep spiritual and societal issues surrounding mass incarceration in the United States. Shima Baughman shares her insights on the higher incarceration rates in California and the need for systemic absolution. We delve into how forgiveness and systemic reforms could address the underlying problems of crime and punishment. Sheila also talks about historical rituals of forgiveness, cultural perspectives, and legislative changes that could help reduce incarceration. Join us as we explore how individuals and society can embrace healing, forgiveness, and positive change.00:00 Introduction: The Incarceration Crisis02:27 Exploring Spiritual Illness and Mass Incarceration03:21 Forgiveness and Systemic Absolution04:53 Historical Perspectives on Forgiveness09:00 Applying Forgiveness in Modern Society22:24 Challenges in Forgiving Unrepentant Offenders28:36 Conclusion: Embracing Forgiveness and Healing👇 Stay connected with us! 👇💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @Sierra _cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

Join us as we talk with Shima Bachman, the Woodruff J Dean professor of law at Brigham Young University, about her incredible life story. From growing up in war-torn Iran and enduring the arrest of her activist mother to her miraculous escape to America. Shima discusses how these experiences shaped her passion for criminal justice reform. We delve into her work on bail reform, mass incarceration, and the pivotal role her mother's bravery and convictions played in her life. This is an inspiring conversation about resilience, faith, and the fight for democratic freedoms.00:00 Introduction and Early Life in Iran00:55 Welcoming Shima Bachman01:10 Shima's Professional Accomplishments02:33 Shima's Mother's Political Activism08:02 Miraculous Escape to America13:16 Shima's Career in Criminal Justice Reform16:54 The Influence of Shima's Mother21:23 Spiritual Healing and Forgiveness👇 Stay connected with us! 👇🙌 Thanks to our special guest: Shima Baughman💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: Jenna Carson and Sierra Larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

In this episode of Guiding Light, we welcome life transformation coach Meagan Skidmore. Meagan shares her insights on using emotional alchemy to navigate life transitions, reset identity, and process emotions without letting them define us. Through her holistic coaching approach, Meagan helps clients connect with their inner wisdom and authentic selves, creating safe spaces for healing and growth. We explore her personal journey, methodologies, and the integral practice of mindfulness and non-judgment in emotional healing.00:00 Introduction to Life Transitions01:19 Meet Our Special Guest: Meagan Skidmore03:28 Understanding Emotional Alchemy07:26 Creating Safe and Brave Spaces12:44 The 90-Second Rule and Emotional Processing17:45 Connecting Emotions with the Body23:16 Exploring Ancient Wisdom and Modern Practices👇 Stay connected with us! 👇🙌 Thanks to our special guest: Meagan Skidmore💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @Sierra _cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

*The opinions expressed here are our own, and in no way reflect the views of the United States, Air Force, or the DoD.*Join us for a powerful episode of Guiding Light, where we welcome Chaplain Michael Jones. Michael shares his journey from a troubled youth to becoming a devoted hospital and military chaplain. Learn about his calling, experience in ministry, and how he supports patients and communities in challenging situations. Through moving stories and invaluable insights, Michael discusses active listening, empathy, and the importance of creating space for others' emotional expressions. This episode is a profound exploration of faith, resilience, and the impact of genuine human connection.👇 Stay connected with us! 👇🙌 Thanks to our special guest: Chaplain Michael Jones💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @sierra _cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

In this heartfelt discussion, we are joined by David Doyle, a gay man of faith whose viral blog post in 2017 transformed his journey from private to public storytelling. David shares his experiences in reconciling his sexual identity with his faith, the challenges he faced within his church community, and how he supports other queer individuals in their spiritual journeys. Hear David's inspiring story of courage, the importance of love and inclusion in faith communities, and practical advice for individuals and leaders to create a more welcoming environment for all. Join us for an episode filled with empathy, wisdom, and a message of unconditional love and acceptance.👇 Stay connected with us! 👇🙌 Thanks to our special guest, David Doyle!Facebook: @DavidDoyle | Instagram and Tumblr:  @nerdygaymormon  💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @Sierra_cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

Welcome to another episode of Guiding Light with Jenna Carson and Sierra Larson. Join us as we explore how to invite sources of peace into your life by following a divine purpose. Drawing on lessons from a screenwriting class with Billy Ray, the screenwriter of Hunger Games and Captain Phillips, we discuss how overcoming obstacles and facing dilemmas can enrich your spiritual journey. Gain insights into iconic films like The Godfather and Rocky to understand the deeper lessons about human resilience and divine connection. Reflect on your life's purpose, seek fulfillment through divine guidance, and learn how to become the person God intended you to be.👇 Stay connected with us! 👇💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @sierra_cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

When rock bottom feels like the end, it might actually be the beginning of something sacred.In this powerful conversation, our guest shares how the first half of life felt like a spiritual and emotional desert—clinically depressed, paralyzed, and lost. A heartfelt cry for help led to an unexpected awakening: meditation teachers, wisdom, and a new spiritual frequency began showing up. Over nearly thirty years, this "deep convert to the silence" discovered healing in every area—mental, physical, emotional, and spiritual.Together, we explore what it means to hit rock bottom, to “fail completely,” and to discover that something still catches you on the other side. From the brink of despair comes a profound resurrection of self—an identity built not on success, confidence, performance, or ego, but on enduring love and grace that neither failure nor fear can erase.If you or someone you know has ever felt utterly broken, overwhelmed, overlooked, or afraid that the “real you” might have been lost… this episode is a beacon of light and hope.👇 Stay connected with us! 👇🙌 Thanks to our special guest, Thomas McConkie! Check out the Lower Lights here: https://lowerlightswisdom.orgOr check them out on Facebook and instagram: facebook.com/lowerlightswisdomhttps://www.instagram.com/lowerlightswisdom/💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on social: @‌jennathechaplain @sierra_cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.

From Federal Prison to Redemption: The Inspiring Journey of Portia LauderJoin us for an inspiring episode of 'Guiding Light' as we welcome Portia Lauder, a writer, speaker, photographer, and advocate. Portia shares her transformative journey from serving five years in federal prison to discovering her divine worth and purpose. In this heartfelt discussion, Portia opens up about her struggles, including early motherhood, addiction, and the difficult road to accountability and redemption. She discusses the profound impact of her prison experience, the support from fellow inmates, and how her faith provided the strength to rebuild her life. Highlighting her work with at-risk youth and individuals struggling with addiction, Portia illustrates the power of second chances and the importance of love and community. This episode is a testament to resilience, faith, and the incredible capacity for personal transformation.✨ Thanks for watching this episode of Guiding Light! ✨If you enjoyed the conversation, don’t forget to:👍 Like the video💬 Drop a comment — we’d love to hear your thoughts🔔 Subscribe and hit the bell so you never miss an episode!🌐 Check out Portia's website:https://portialouder.com📲 Connect with us on Instagram:@jennathechaplain@sierra_cece_larson🌐 Check out our website:https://www.sierracounselingservice.com/guiding-light?fbclid=PAZXh0bgNhZW0CMTEAAafiN3IPd87ei9cbI8fZcoxGEXXWgxs1MaNIIkrlE1yopECB3SNiCMr2nEkwaw_aem_XGE3l3pAqwHxBpKeoJ-wbw#GuidingLightPodcast #Podcast #Inspiration #PersonalGrowth #Subscribe

In this episode, we explore the deep power of creativity, spirituality, and expression.Jenna shares her journey of using writing as a lifeline through some of life’s darkest moments — and how it evolved into a spiritual and healing practice. Whether you're a writer, a creative, or simply someone looking for peace and purpose, this conversation will meet you where you are.✨ Topics we cover:Writing as a form of prayerNavigating pain through creativityThe intersection of healing, faith, and self-expressionFinding meaning through creation🎧 Be sure to like, comment, and subscribe if this resonates — and share it with someone who needs to hear it.—📲 Connect with Jenna:Instagram: @jennathechaplainWebsite: https://www.jennacarson.com/Substack: https://open.substack.com/pub/jennacarson/p/rethinking-adhd?r=wp1mn&utm_medium=ios💡 Learn more about Guiding Light:Instagram: @guidinglightretreatsWebsite: https://www.sierracounselingservice.com/guiding-light#writingasprayer #healingthroughwriting #creativeexpression #spiritualgrowth #guidinglightpodcast

What if your spiritual path was never meant to look “consistent”—but persistent?In this episode, we go deeper with @thebusybrainedsaint Kamden Hainsworth as she shares how ADHD intersects with faith, emotional intensity, and grace. 🧠✨💬 Highlights:▪️ The power of persistence over perfection▪️ What “flexible structure” means for ADHDers▪️ Finding peace in spiritual bursts, not shame▪️ Why God likes you—just as you are🎧 Listen now on YouTube + Spotify:#GuidingLightPodcast #BusyBrainedSaint #FaithAndNeurodivergence #ADHDWisdom #SpiritualGrowth #GraceNotPerfection #YouAreNotBroken #FlexibleFaith #PodcastDrop

Living with ADHD as a Spiritual Being Guest: Kamden Hainsworth, Certified ADHD Coach + Host of The Busy Brained Saint In this powerful first half of our conversation with Kamden Hainswort, we dive deep into what ADHD really is, how it’s often misunderstood—especially in women—and how faith and personal insight can transform the way we show up in the world.Kamden shares her late-in-life diagnosis, the emotional weight of masking, and how our spiritual lives can evolve when we stop living in survival mode.💬 “You’re not lazy. You’re not broken. You’re just wired differently—and that’s a gift.”🎧 Listen now on:▶️ YouTube🎵 Spotify✨ Like, share, and follow for Part 2 coming soon!#GuidingLightPodcast #ADHDWomen #FaithAndNeurodivergence #BusyBrainedSaint #MentalHealthAwareness #PodcastClip #WomenWhoLead #ADHDStories #FaithInRealLife #SpiritualGrowth #YouAreNotAlone

Feeling overwhelmed, depleted, or emotionally exhausted? You're not alone. In this episode of the Guiding Light Podcast, Jenna and Sierra dive deep into the reality of burnout—from personal experiences in helping professions to practical, compassionate strategies for prevention and recovery. Whether you're a caregiver, therapist, parent, or simply juggling too much, this episode is your reminder to pause, breathe, and refill your cup. ✨ Tune in for tools on self-awareness, boundaries, and energy renewal.📚 Mentioned resources below to support your healing journey:🔗 Resources Mentioned in This Episode:📖 Books:• https://www.amazon.com/How-Keep-House-While-Drowning/dp/1668002841• https://www.amazon.com/dp/0615152066/?bestFormat=true&k=trauma%20stewardship🧠 Articles & Media:• https://ltmensclinic.com/do-men-have-hormonal-cycles/• https://www.youtube.com/watch?v=dYEzF4E7Idw📝 FREE Burnout Workbook:• Download herehttps://drive.google.com/file/d/14aKosp77i5RUBX9i4qxn6_xw-i-tdpk7/view

In this powerful episode, Love Is Blind officiant Rev. Roxy shares her journey through faith, love, and modern matchmaking. Whether you're single, searching, or already committed, her insights will shift your perspective on what it truly means to find and be the one.🎧 Watch or stream now on YouTube and Spotify.#LoveIsBlind #RevRoxy #FindingTheOne #ModernLove #FaithAndRelationships #GuidingLightPodcast #PurposeDrivenLove

In this powerful episode, Love Is Blind officiant Rev. Roxy shares her journey through faith, love, and modern matchmaking. Whether you're single, searching, or already committed, her insights will shift your perspective on what it truly means to find and be the one.🎧 Watch or stream now on YouTube and Spotify.#LoveIsBlind #RevRoxy #FindingTheOne #ModernLove #FaithAndRelationships #GuidingLightPodcast #PurposeDrivenLove

Discover how Shawn transitioned from the world of athletics to the stage and screen, reconnecting with his inner child and launching Great Wave—a powerful platform inspiring youth to dream bigger, move with purpose, and embrace their full potential.This is more than a career transition—it’s a story of resilience, faith, and redefining success through service and self-discovery. No matter where you start, your story can evolve into something even greater when you follow your calling and stay committed to growth.#GuidingLightPodcast #ShawnRoundtreeJr #GreatWaveMovement #PurposeDrivenLife #ActorLife #FromAthleteToArtist #Resilience #InspireTheYouth #CareerEvolution #FaithInAction #MindsetMatters #DreamWithPurpose

From overcoming personal challenges to transforming lives through movement, Dr. Timia Crawford blends faith, resilience, and expertise to help athletes and individuals rebuild strength, recover from injuries, and embrace their purpose. 💪✨🩺 Specialties: ✔ Sports Performance Physical Therapy 🏆 ✔ Women's Health Rehabilitation 🌸 ✔ Faith-Driven Healing & Recovery 🙏"Your purpose is not what you do, but who you are and who God is in you." – Dr. Timia Crawford🔹 #PurposefulMovement #SportsPerformance #PhysicalTherapy #WomensHealth #AthleteRecovery #FaithAndHealing #InspirationalStories #HolisticWellness #MindBodySpirit #PerformanceTherapy

You Are God’s Favorite: Embracing Divine Love"Sierra and Jenna explore the idea that everyone is God’s beloved, diving into spiritual identity, healing past trauma, and cultivating an unshakable sense of worth rooted in divine love.In this heartfelt episode of Guiding Light, Sierra Larson and Jenna Carson dive deep into a lesson Jenna recently taught on God’s love and the beautiful (and bold!) idea that we are all God’s favorite. Together, they unpack the significance of John the Beloved's identity, discuss the obstacles that keep us from fully feeling cherished by the divine, and offer personal, real-life practices to reconnect with our worth and spiritual heritage.From prayer and visualization to therapy and moments of awe in nature, this episode is a raw and inspiring conversation about how we can all experience the warmth of divine love—regardless of our past or current struggles. Whether you connect with God, Source, Divine Mother, or another sacred name, this conversation reminds us that love is ever-present, always accessible, and deeply personal.🎧 Tune in and be reminded: You are seen. You are worthy. You are beloved.✨ Action item: Set an intention today to notice and embrace the light of God’s love wherever it shows up in your life.

In this episode of Guiding Light, hosts Jenna Carson and Sierra Larson welcome the dynamic and multi-talented Donna Milakovic. With a background in English literature and Korean from BYU, an MBA from UVU, and an impressive career in education, nonprofit leadership, and executive coaching, Donna has dedicated her life to empowering individuals and organizations. She currently serves as an adjunct professor at Eastern Tennessee State University, Director of Strategic Initiatives at USF, and an executive coach with Avalon Partners.But Donna’s greatest accomplishments extend beyond her professional accolades—she’s been married for 26 years, raised three incredible children, completed nine half marathons, and written nine novels. She attributes her belief that “anything is possible” to growing up next to Disney World.In this insightful and inspiring conversation, Donna shares her journey of discovering her core strengths, how she helps others unlock their potential through Gallup Strengths Coaching, and the power of variety, resilience, and goal-setting. She also opens up about her life-changing decision to remove sugar and flour from her diet, resulting in a profound transformation.🔹 Key Topics Discussed:Discovering your core strengths and how to use them to build a fulfilling lifeHow Gallup Strengths Coaching helps individuals and organizations thriveThe balance of variety and purpose in professional and personal growthBreaking free from food addiction and creating a sustainable, healthy lifestyleThe power of goal-setting and why achieving success is about one day at a time🌟 Tune in for an inspiring conversation that will help you step into your strengths, find purpose, and embrace growth!🎙 Don’t forget to subscribe, like, and share this episode if it resonates with you! 💡✨ #GuidingLightPodcast #StrengthsFinder #FindYourPurpose #PersonalGrowth

In this episode of Guiding Light, hosts Jenna Carson and Sierra Larson welcome special guest Kurt Francom, founder and executive director of Leading Saints and host of the Leading Saints Podcast. Together, they explore the themes of his book, Is God Disappointed in Me? Removing Shame from a Gospel of Grace.Kurt shares his insights on the pervasive nature of shame, the impact of projecting earthly parental figures onto God, and how understanding grace can transform our relationship with faith. The discussion dives into overcoming imposter syndrome, embracing our divine identity, and shifting from a checklist-based faith to a deeply rooted connection with God.If you've ever struggled with feelings of unworthiness or wondered how to balance grace with spiritual discipline, this conversation is for you. Join us as we unpack how to truly internalize God's love and acceptance—no matter where you are on your spiritual journey.🔹 Key Topics Discussed:How shame influences our perception of God and ourselvesThe power of seeing God as loving, patient, and acceptingOvercoming imposter syndrome and finding authenticity in faithThe balance between grace and spiritual disciplineWhy God’s love is not earned—but freely given 📖 Get Kurt Francom’s book: Is God Disappointed in Me? Removing Shame from a Gospel of Grace📚 Available now on Amazon: https://a.co/d/0sMAGG9🎙 Listen to Sierra Larson's Interview on the Leading Saints Podcast!📺 Watch now: https://youtu.be/4eFHQSu-Ym8?si=Ysz58lJ8rlBtEosP🌟 Tune in for an uplifting and transformative conversation! Don’t forget to subscribe and leave a review if this episode resonates with you. 💛✨#GuidingLightPodcast #GraceOverShame #FaithJourney

Dating after divorce can feel overwhelming, frustrating, and even a little scary—but it can also be a journey of self-discovery, empowerment, and unexpected joy. In this candid episode, Jenna Carson opens up about her own post-divorce dating experience—the mistakes, the lessons, and the game-changing mindset shifts that transformed the way she approaches love.From controversial dating books to unconventional advice that actually works, Jenna shares the wisdom she’s gained along the way, including the non-negotiables for choosing a partner who truly shows up, gives, and meets you at your level (or beyond!).If you’re re-entering the dating world after divorce—or simply rethinking what you want in a partner—this episode is a must-listen. Get ready to date with confidence, clarity, and a whole new perspective!

Can you really manifest the right partner? The word manifestation is everywhere these days, but when it comes to love and dating, what does it actually mean? In this eye-opening episode, we break it all down—and get personal—as Jenna shares how manifestation led her to an exciting new relationship (yes, we’re spilling all the juicy details!).We’ll explore how shifting your mindset, embracing intentional dating practices, and aligning with what you truly desire can attract the right person into your life. Whether you're actively dating, thinking about getting back out there, or simply curious about how manifestation can shape your relationships, this fun, honest, and hope-filled conversation will leave you feeling inspired and empowered.Tune in and learn how to call in the love you deserve—on purpose.

Have you ever felt frustrated, confused, or disconnected in your relationship with a man? If so, this special Valentine’s Day episode is for you. Relationship expert, best-selling author of The Queen’s Code, and lifelong student of the male brain, Alison Armstrong, joins us to share profound insights into how women can better understand, connect with, and truly thrive in romantic relationships with men.Alison unpacks the surprising truth about how men are natural givers—and why they want to give to women. But if you’ve ever struggled to receive, you’re not alone! In this eye-opening conversation, we explore how shifting our perspective can lead to deeper connection, mutual fulfillment, and more joyful partnerships. And the best part? These insights don’t just apply to love—they can transform your professional relationships too.If you’ve ever wanted to crack the code on understanding men, you won’t want to miss this game-changing episode!Don’t miss this inspiring conversation! Subscribe now!📺 Watch her here: https://youtu.be/QNItCPtnMdo?si=vqG1MPn8tOSW6pgc🔔 Subscribe for more: http://www.youtube.com/@GuidingLight-23

In this powerful episode, Jenna Carson continues the conversation from last week, diving deeper into her journey of healing after divorce. She explores the emotional, spiritual, and practical steps she took to rebuild confidence, redefine self-worth, and embrace new chapters in life. Jenna also discusses the stigma surrounding divorce—especially for women from certain religious backgrounds—and offers insight on how to rise above the negative opinions of others. Whether you're newly divorced, still healing, or supporting a loved one through this transition, this episode provides compassionate guidance and inspiration for moving forward with strength and grace.

In this vulnerable episode, Jenna shares her journey through two divorces—one from an emotionally abusive marriage and another where her second husband walked out on her. She opens up about the challenges of breaking free from emotional abuse, the stigma surrounding divorce, the pain of loss, and redefining her self-worth. Her message is clear: there is no shame or failure in divorce. Tune in for an honest, empowering conversation about reclaiming your life.

What is resiliency and how can it help us navigate life's challenges? Chris Berlin, instructor in spiritual counseling and Buddhist ministry at Harvard DivinitySchool, shares his groundbreaking four-fold model of resilience, offering practical insights into how mindfulness can help us navigate adversity and thrive in the face of life’s challenges. Whether you’re seeking tools for personal growth or a deeper understanding of resilience, this conversation is filled with wisdom to inspire you on your journey. 

Join us for a transformative conversation with Thùy Anh Nguyen, a psychiatric nurse passionate about holistic wellness. In this episode, ThùyAnh reveals how combining Eastern and Western medicine creates a more comprehensive approach to healing. We explore the role of spirituality in fostering resilience, how cultural perspectives shape treatment, and why true wellness requires treating the whole person—mind, body, and spirit. Discover insights that could redefine your approach to health and well-being.

Join us for a conversation that acknowledges the pain of loss while celebrating the enduring power of love. The Rev. Kerry Maloney, Chaplain at Harvard Divinity School, explores the profound connection between love and loss, and how grief shapes our lives and perspectives. She discusses the tasks of mourning; the purpose of grief; the nuanced difference between uncomplicated and complex grief; and caring for ourselves and others during the grieving process.

Just like resistance training strengthens your body, breath training strengthens your mind. Breathwork educator Teandra Pfeil introduces breathing patterns you can practice today to shift your nervous system and access inner calm. Whether you're new to breathwork or looking to deepen your practice, this episode is packed with practical insights to get started.If you want a deeper dive into Teandra's work join us at our Women's Wellness Camp featuring Teandra Pfeil and her “Starting With Me” Workshop: Helping You Reconnect With Your Divine Design.   

Did you know movies can help you navigate depression, anxiety, low self esteem, and perfectionism? Chad Thompson, LCSW and owner of Calming Transformations Counseling, discusses how cinema can assist our healing journeys. Whether or not you're a Marvel fan, join us for this episode on how movies can help you rewrite your story and become the hero of your life!Find Chad at:https://calmingtransformations.com/Contact information:Chad Thompson, [email protected] calmingtransformation.com

Have you ever felt called to pursue a new profession? Janna Larsen has! After 47 years as a hair and makeup artist, Janna began transitioning to work as a hypnotherapist. We discuss the courage it takes to make a career change, especially when the change might not be seen as prestigious or trendy. Whether you’re considering a professional pivot, in the middle of a transition, or you’ve just begun something new, this episode will inspire you to get after what you feel called to do! 

After a traumatic brain injury, Janna Larsen sought help from many sources before discovering the healing art of hypnotherapy. Now, as a trained hypnotherapist, she is passionate about helping others heal. She explains what hypnosis is, what a hypnotherapist does, and how this work can help you access your own innate ability to heal. 

Jenna discusses five barriers to empowerment: perfectionism, feelings of unworthiness, opinions of others, comparison, and thinking we know what "success" is when God's idea of "success" might be different. Shifting our mindsets allows us to break through these barriers and lead happier, healthier, more empowered lives!

Joyce shares powerful insights and techniques to help you embrace healing in your life.Contact Joyce: website: ⁠www.livingfreenow.net⁠email: ⁠[email protected]⁠Phone: 618-210 3500Facebook: ⁠https://www.facebook.com/joycelivingfreecenter

Working as chaplains gives Jenna and Sierra the opportunity to learn about others' spiritual journeys. Join them as they learn about Joyce's spiritual awakening and how she helps others heal.Contact Joyce: website: www.livingfreenow.netemail: [email protected]: 618-210 3500Facebook: https://www.facebook.com/joycelivingfreecenter

Reconnect with your heart, nurture self-compassion, and experience peace with this five minute meditation. For more from Melissa, check out the following: 🌟⁠www.yogatransformsus.com⁠  🌟⁠https://hds.harvard.edu/news/2018/06/05/melissa-lago-what-does-it-mean-be-awake⁠  🌟⁠https://www.instagram.com/yogatransformsus/⁠ 

In our moments of deepest emotional pain, we often lose happiness and struggle to find meaning. Yet, when integrated into our life story, our pain can transform into possibility. Professor and yoga teacher Melissa Lago discusses how the integration of our deepest heartbreaks into our life story can lead to perspective, empathy, and love. For more from Melissa, check out the following:🌟www.yogatransformsus.com 🌟https://hds.harvard.edu/news/2018/06/05/melissa-lago-what-does-it-mean-be-awake 🌟https://www.instagram.com/yogatransformsus/ 

Sexual intimacy is an important part of our holistic well-being but is too often associated with shame and emotional pain. Dwain Schallenberger discusses how goal-setting around sexual intimacy can lead to elevated relational satisfaction and mutual support. He also discusses the spiritual practice of breaking former sexual ties that no longer serve us and our higher purpose. 

Intentional living can sometimes feel overwhelming. Dwain Schallenberger simplifies this with a four-part goal-setting process. In this episode, you’ll learn how to implement the four steps: vision, planning, action, and measurement. This powerful process will support you in carrying out your life purpose and sharing your gifts with the world. 

Mindset plays a large role in our spirituality and day-to-day habits. Dwain Schallenberger discusses “Lofty Questions,” an elevated way to practice positive affirmations and raise your consciousness right here, right now. 

Sleep Simplified with Monica Le Baron | Episode 6Do you ever feel like sleep is your last priority? We get it! That’s why Monica Le Baron, also known as the Sleep Queen, is here to discuss how she helps busy, driven women get a better night’s sleep. Join us as we consider the power of deep, restorative rest. Monica's book: Sleep Simplifiedhttps://www.amazon.com/Sleep-Simplified-Simple-Reduce-Anxiety/dp/B0CJBGQGLNMonica's Free Yoga Nidra to Fall Asleep Fasterhttps://insighttimer.com/[email protected]/guided-meditations/yoga-nidra-to-fall-asleep-faster

This 15 minute gratitude meditation is designed to open your heart and mind to the abundance present in your life. Find a quiet space, get comfortable, and join us for a moment of peace.

In today’s fast-paced world, it’s easy to overlook the simple yet powerful practice of gratitude. Jenna and Sierra dive into mindful ways to implement gratitude as a daily spiritual practice. Start building a foundation of gratitude today and see how it can open doors to deeper joy, inner peace, and a more purposeful life.

We often hear about the importance of gratitude in our daily lives, but what does it truly mean on a spiritual level? How can practicing gratitude not only shift our mindset but elevate our entire being? Tune in and discover how gratitude can be the key to unlocking a life filled with joy, peace, and spiritual alignment.Download your free 365 Day Gratitude Journal Here: https://www.sierracounselingservice.com/guiding-light