Mindfulness & The Research On Stress, Anxiety, Depression, Trauma, and Pain - Eric Loucks, PhD

*******Note:  Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for listening! ******* Is it worthwhile to take the time out of your busy day to establish or continue a meditation practice?  In this candid conversation with Dr. Eric Loucks, Director of The Mindfulness Centre At Brown University and Associate Professor, we explore the unbiased view of the research on Mindfulness.  Dr. Loucks shares the research around stress, anxiety, depression, pain and trauma.  We also address what the research says about the meditation dose and whether online is as effective as in-person when it comes to mindfulness programs.  Not to mention, Dr. Loucks shares some personal stories along the way. May it support your daily journey! Connect with Dr. Eric Loucks: https://ericloucksphd.com/📚 Books mentioned in this episode:  📗 "The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond" by Eric Loucks, - https://amzn.to/4ay5s60 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. Here is the link to his Psychology Today article -  https://www.psychologytoday.com/ca/blog/find-your-path-thriving-life/202209/how-much-should-i-meditateYou can watch this episode on YouTubehttps://youtu.be/wfuvJWNeHmc 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...