Mindfulness and Weightlifting

Mindfulness & Weightlifting Every now and then I go to a conventional gym to lift weights and I notice everyoneis on their technology taking a selfie, jamming out to music, or watching TV. There’s nothing wrong with this, but find out how being mindful in the gym will help you with your gains. People are endlessly distracted in the gym and life… I’m all for technology. Where we run into a slight problem is if the technology is prohibiting us from being mindful in the gym and eating. There are pro’s and con’s to technology in the gym. I’m here to help you navigate the pro’s of technology and also see the other side of how mindfulness can help you grow in life and in your gains! So you have a camera and you watch online workouts, you take video of yourself to critique form, you can take photos of your gains. These are all great, but here are some cons. If you are brining your phone with you and you decide to watch videos between sets, you aren’t paying attention to your body, you