Mindfulness-Based Pain Reduction (MBPR) for Chronic Low Back Pain (cLBP)

Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #lowbackpain #painmanagement:: Video Chapters ::00:00 - Intro00:50 - Wolf Mehling background01:50 - How MBPR is different from MBSR10:50 - MBSR is about the stress response, MBPR is about pain14:40 - Study results17:32 - What Wolf Mehling finds most encouraging about these results22:45 - Key influence can be turning towards difficulties, including pain23:25 - Final thoughts and conclusion:: Links ::Development and Initial Validation of Mindfulness-Based Pain Reduction (MBPR) in Patients With Chronic Low Back Pain -- https://www.dovepress.com/development-and-initial-validation-of-mindfulness-based-pain-reduction-peer-reviewed-fulltext-article-JPRWolf Mehling -- https://osher.ucsf.edu/research/research-team/wolf-mehlingOsher Collaborative -- https://www.oshercollaborative.org/#mindfulness #lowbackpain #painmanagementMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730