EPISODE · Apr 4, 2023 · 6 MIN

Mindfulness Based Stress Reduction

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness Based Stress Reduction Download the Selfpause Mindfulness App Mindfulness based stress reduction (MBSR) is an eight-week program for people who want to learn how to reduce stress and anxiety. It is a secular program that promotes inner wisdom and a sense of calm. It can help with a range of issues including pain, depression, and anxiety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 4, 2023

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This episode was published on April 4, 2023.

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