Mindfulness - Body Gratitude
from Present Moments Hosted by Allison Jurgens of Ascending Spirit
Our bodies are a wonderful gift to house the soul. Without it, we wouldn't have this epic experience called life. How many times have we complained about our weight, appearance, aches & pains? When was the last time you took a moment to appreciate all that your body does for you? In this episode, we'll slowly and deliberately celebrate the body. We'll honor and witness the various systems, organs and cells that give us the opportunity to share our gifts with others. For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.
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