Mindfulness: de kunst van het gewone leven ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

In deze winterse aflevering neemt Bart Upekshadaka je mee in een diepgaande reflectie over wat mindfulness écht betekent. Weg van de glamour en grootse beloftes, nodigt hij je uit om de eenvoud en volheid van het alledaagse leven te herontdekken. Mindfulness blijkt geen vlucht of prestatie, maar een voortdurende beoefening van aanwezig zijn — met mildheid, nieuwsgierigheid en rust, precies in het midden van wat er nu is.

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This episode is 25 minutes long.

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This episode was published on January 6, 2026.

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