Mindfulness e Autocuidado

from Podcast Estúdio Contemplo · host Estúdio Contemplo

Solange Viana, nossa instrutora online e presencial, guia esta prática através da atenção no corpo e na respiração finalizando com um momento de autocuidado, permitindo uma pausa para olhar para si e também para o mundo. Pois quanto melhor estivermos com nós mesmo, melhor estaremos com quem está a nossa volta.

Episode metadata supplied by the publisher feed · Published Jun 1, 2020

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Mindfulness e Autocuidado

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This episode was published on June 1, 2020.

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