Mindfulness en acción (parte 2) - Manual práctico

from Georgina Hudson Transformational Coach · host Georgina Hudson

Hola…¿Cómo estás hoy? Esta semana quiero convidarte la segunda parte sobre el Mindfulness. Vamos a enfocarnos en diferentes prácticas que puedes empezar por tu cuenta porque son super simples. Pausa sagrada Meditación con mindfulness Grupos de Mindfulness Escribe un diario Visualización consciente Atención plena corporal Actitudes claves en la práctica de Mindfulness

Episode metadata supplied by the publisher feed · Published Oct 20, 2022

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Mindfulness en acción (parte 2) - Manual práctico

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