Mindfulness en acción (parte 2) - Manual práctico

What this episode covers

Hola…¿Cómo estás hoy? Esta semana quiero convidarte la segunda parte sobre el Mindfulness. Vamos a enfocarnos en diferentes prácticas que puedes empezar por tu cuenta porque son super simples. Pausa sagrada Meditación con mindfulness Grupos de Mindfulness Escribe un diario Visualización consciente Atención plena corporal Actitudes claves en la práctica de Mindfulness

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How long is this episode of Georgina Hudson Transformational Coach?

This episode is 18 minutes long.

When was this Georgina Hudson Transformational Coach episode published?

This episode was published on October 20, 2022.

What is this episode about?

Hola…¿Cómo estás hoy? Esta semana quiero convidarte la segunda parte sobre el Mindfulness. Vamos a enfocarnos en diferentes prácticas que puedes empezar por tu cuenta porque son super simples. Pausa sagrada Meditación con mindfulness Grupos de...

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