EPISODE · Oct 1, 2018 · 10 MIN
Mindfulness {ep 119}
from Chats with the Castanedas
New month, new week.. new mindset! Mindfulness: focusing your full attention on the present. Lets talk about the basics and power of mindfulness today and set ourselves up to level up! Cheering you on, Chrissy
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Mindfulness {ep 119}
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How long is this episode of Chats with the Castanedas?
This episode is 10 minutes long.
When was this Chats with the Castanedas episode published?
This episode was published on October 1, 2018.
What is this episode about?
New month, new week.. new mindset! Mindfulness: focusing your full attention on the present. Lets talk about the basics and power of mindfulness today and set ourselves up to level up! Cheering you on, Chrissy
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