Chats with the Castanedas

"Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times." ― G. Michael Hopf,  Weak men dont only create issues for our society but they create masculine/ hard women.  Lets go over some root causes of this epidemic of weak men and its affects on women.  We will also share the Blessing of strong men in a future episode.  What woman doesnt desire and RESPECT a loving, strong, healthy, convicted, cherishing, protective, provisional and disciplined man? disclaimer * there is a 3-5 min section in the middle where we talk about Sex/ porn*

Hey its been a min.. ok months but here I am! Sometimes we just need to protect our peace, privacy and blessings a bit more in some seasons.  Today we are catching up and Im sharing a few faves (mentioned below)  praying a blessing over you and sharing some intentional thoughts with my podcast fam. Excited to be back and hangout with you!  With love and gratitude   Podcast mentioned song mentioned  book mentioned  Michelle is well teas (code is chrissy)  Masa chips Carnivore bars code is corie cuz I let mine lapse ( lol)  All my links and codes (amazon store, lineage, redlight etc. ) are  here  

Hey friends so happy to be back with you and close out 2024 with this episode that includes 8 lessons and things we have practied and learned this last year especially as we celebrate one year of marriage bliss, peace and blessing next month. If I included our fave products, foods, music and health things this would of taken way too long. You can find most of that shared on the IG story.  As usual we also share some of our every day life, you will hear max and remi make an appearance (these pups are like toddlers sometimes) and we will keep it super real , authentic and honest as we share.  We also pray a blessing over you at the end so be sure to listen all the way thru.  Here is the devotions mentioned: https://a.co/d/dPGLqsD https://a.co/d/3xh022O   Much love, connection and grace to your Christmas and into 2025

Do you feel connected daily, thru the day or do you long for more depth and intamcy on every level? The key might be in the routines, rythems and what seems like little things.  If you want a better sex life it starts with consistent daily connections, healthy practices and the things we share in this impactful episode.  We are sharing some of our daily rythems that keep us connected on every level and how valueable they are to the health and depth of what we share. Never underestimate the power of FUN, affection, Flirting and shared interests.  Join us for our usual unscripted, unedited , authetnic , real and FULL of laughter conversation.  We deeply appreciate your love, support, listens, shares and the support of our businessess    If you love all things holistic and healthy living shop here If you are looking for help or support on anything $$$ related from budgets, debt, investing, legacy banking, retirement and more book your session with Mike here   

WHEWWWWW do we even deserve Mike and his transparency, humilty , humor and authentic truth?! Its so rare these days and I love hearing him share his journey and his heart. I hope you will hold what we share softly, wisely and sacredly.  We of course go a bit off roading in this episode but its GOLD. Im so thankful if our message can reach and inspire even just one. Our culture truly needs a shift back to biblical values as well as men and women owning who God made them fully and transforming their communities by LIVING these values.  The need for STRONG HEALTHY BIBLICAL MASCULINE men is at an ALL TIME HIGH. Just as the need for women to see men as MEN and for us women to not mother, control or try to be men ourselves is just as important.  What we know is that Gods grace is enough and no one is too far gone to be healed, transformed and renwed.  Our hearts of full of gratitude for just that and for all of your support and love. We pray this message blesses you richly. with love from our organic polarized hearts, Mike and Chrissy pages mentioned in this podcast forming men brave men co awaken church keep your love on / danny silk

Love after loss.. after divorce or heart break, after broken trust, after a fracture... no matter what the after is I know these 10 keys will set you up for success.  Every one of these Ive lived and expierenced the last year and I can say on one hand.. nothing is promised (but God) and ITS WORTH IT.  As I shared in this episode about my brain map with Nuhaven please find her on IG at @theneuhaven If your looking for financial services (debt , budget, saving, retirement, legacy and more) please connect with Mike at @vckconsulting  For all things holistic health go to @ecochicinc or www.ecochiclife.net   Thank you for your love and support always   With gratitude and love , Chrissy    

PART TWO is here and is packed with depth, laughter, wisdom and authenticity.  We are grateful to share, to have you in our corner and to get to bring hope to those in any simiilar situations, journeys or that just need some inspiration for the day to day. Covenant is sacred, Covenant is worth it, Covenant is what heals hearts, homes and communities (healthy ones that is) Just as our stories can heal, awaken and transform so can divine love.  Thank you for being a witness to our ONLY GOD story and our ONLY GOD union.  We have loved hearing your feedback from part 1 and you being a witness to our chemistry and love is a gift.  Love, blessings and 4ever focused xoxox 

This has been the most requested podcast.... How did Mike and I meet, who is he and what is our story. We decided to not only give you that but SO much more. We gathered a lot of the questions you have sent over from celibacy to dating, grief and beyond and bring them to you in this very transparent, raw and sacred two part conversation. Also please do let me know if you know anyone who lost their child and got married in the same year please for the love send them my way. LIFE IS WILD. I thought after running a business thru a pandemic , getting divorced, loosing beloved friends and mentorss as well as raising strong willed teenagers was enough sorrow, suffering and refining for me .. BUT enter 2023.  ONLY GOD could reedeem, restore, heal, renew and use this journey to inspire, help , heal and bring hope to others.  Thank you to my amazing husband for sharing so openly and allowing yall into this part of the journey with us. I have nothing but the highest honor, respect, love and adoration for him.      

Im back beloveds and this is raw, real, emotional, triggering and a lot. BUT its necessary. This is my first episode Sense my son Noah was upgraded to heaven, first as Chrissy Castaneda and the first of 2024. Life is WYLLLDDD and God is good. Yes even in the face of tragic loss.  Please forgive the sniffing (not the crying) as you know I don't edit these and keep it authentic , flawed and real with you all.  I pray this episode speaks to your heart, inspires your faith and brings you hope. Please help me share this message and pass it on to three friends you know would value it.  With love and gratitude Mrs. Castaneda (yeeee)

Lets talk Personal Responsibility .. which seems there is an allergy too in our culture these days.  Ill be share why people don't own their stuff, how to own it and how to deal with those in your life who aren't owning it. You can support this ad free podcast by  shopping at our wellness store posting, reviewing and sharing venmo @ecochicinc  Blessings and HOPE to you friends 

I figured Id kick off 2023s first episode with some random yet true facts, ideas, insights and thoughts around what's going on in the world today.  This episode isn't on my 2023 list and Im good with that! Sometimes its best to just chat you and I about life and the world.  Christ is King, Chrissy

I figured Id kick off 2023s first episode with some random yet true facts, ideas, insights and thoughts around what's going on in the world today.  This episode isn't on my 2023 list and Im good with that! Sometimes its best to just chat you and I about life and the world.  Christ is King, Chrissy

Merry Christmas my friends. Today is a special and eclectic mix of prayer, wisdoms and my current supplement regimen.  Let's choose to finish this year softly, gently and reflectively.  ALL THINGS SELAH and SACRED.  Here is the discount code for oura ring and my two daily go to apps: https://apps.apple.com/us/app/one-minute-pause/id1471913620   https://apps.apple.com/us/app/lectio-365/id1483974820 More offers and faves in my December email!  Follow me on IG at @eochicinc and @chrissylovestruth Thank you all for the support and kind messages always xoxo Much love and blessings to each of you! 

Ty is The Founder of Groundz and has created a sustainable , ethical and amazing barefoot plus shoe in one!  In this episode you will discover the basics of grounding, its benefits and why barefoot shoes are better. We also have a code for you to get a discount on these comfy and healthy grounding shoes. Use Code: ecochic  *disclaimer nothing in this podcast is medial advice*  * our guest had some sound issues at certain points of this podcast , thank you for understanding*   

In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good.  This is NOT an anti therapy chat! Just the opposite.  We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy.  A few mentions in this episode: one minute pause app  What is brain spotting  What is EMDR  In patient emdr/ therapies  Resilient  Hire me for coaching  In person retreats, emdr / trauma care   

Jonathan is a licensed psychotherapist who is deeply committed to remaining undomesticated. He once bungee jumped over the Nile river, dirt biked through Tanzania, trained in the mountains with a Navy Seal, played Soccer in Northern Ireland, & is a military academy graduate.  He & his dream girl have fostered 13 teenage boys while also successfully siring 4 daughters of their own. His core motivation in life is to live courageously having fulfilled his purpose with excellence. In his free time he is a blogger, author, & a mediocre white belt in Jiu jitsu. He is currently in private practice. My conversation with Jonathan will inspire you to do better and be better in every area of your life.  We discuss the attack on masculinity , why being nice is dangerous and much more.  Jonathan has some great tips for moms, wives, parents and men. There is some gold in this podcast for everyone! Make sure to follow @primalvirtues on Instagram and check out his upcoming in person primal passage course. 

Stop waiting friends. There are a few things we don't wait on.. 1) getting healthy and prepared  2) leaving toxic relationships 3) growing in our faith  4) Doing what God has called you to do  Im for you and all God has for you! 

Today is a big day.. its election day and my 40th birthday!  GET OUT AND VOTE and write down your top 3 from this list of wisdoms that you want to focus on this summer. Its time to elevate and do BIG things. Share this with two friends that Get it!  Much love, blessing and wisdom to you. Believing for miracles Chrissy 

Summer is almost here and that means VOTING day is June 7th and we need to show up no matter how corrupt it ALL is. I'm going to address a few current events, updates as well as pray for the nation and over you.  It's good to be back my friends, With hope,  Chrissy Mentioned in this podcast: 2000 mules patriot mobile  Candace owens  Voter guide  Thank you for supporting my small business www.ecochiclife.net    

Im backkkk and can't wait to share some goodness with you! Here are a few of the links I mentioned in this episode: https://www.blushield-us.com/?ref=128 use code:ecochic https://www.defendershield.com/ code Eco20 book: The everyday hero manifesto  podcast: The place we find ourselves  documentary: The dimming and what in the world are they spraying     

Im back (kinda) with a word of encouragement and to let you know that the bw handbook is out! If you need encouragement to hold the line take a listen and share with 3 friends that need hope.   

Matt is the founder of Acton, host of essential 11 podcast and founder mentor in Apogee Program. Today we are talking about the struggles within traditional education, the currency of excellence , innovative education and much more.  Matt is dropping wisdom, truth and alternatives to the corrupt systems. Listen in to find out what the top 3 issues are plaguing this generation.  A few of my favorite quotes from our chat : " Our thoughts and time make up what we do and who we are" " The world rewards excellence" "No one cares about your GPA" This episode will fire you up, inspire you and hopefully have you exit the education matrix! We must do better for our children, communities and futures! 

Pastor Greg of Destiny Church in Nor cal talks about Radical Revolutionaries, woke church, standing our ground and so much more. He shares humbly, powerfully and cearly in our candid conversation.  Greg is a man of courage in this hour. Taking a strong stand for biblical values, Freedoms and our beloved state of CA. We need more Pastors taking this bold stand and speaking on culture, current events and more.  *Trigger warning: If you are not a lover of the Bible, America and the constitution you will not enjoy this episode* Destiny Church hosts a weekly civics class, in person and online services and you can find them at: IG : @gregfairrington and @destinychurchonline Their website is www.destinyonline.com and their weekly message is on You Tube. 

David is a God fearing and freedom keeping coffee shop owner that is inspiring thousands in our county. They began to take a stand in December and haven't looked back sense. We discuss their mission, challenges, heart for freedom, truth about flattening the curve, the church and so much more. This episode will PUMP YOU UP and call you to action.  Follow him @thekoffie.co and shop online with them https://www.thekoffie.co/ If you are in so cal go check them and Awaken Church out!  How to support the movement: Cash app $chrissylovesamerica Donate to the Unite Solano legal fund Eco Chic Online Store and Patriot Wear  For Bunker emails, submit your email to [email protected] Healing Through Wisdom Book (Amazon / Eco Chic Online) Healing Through Wisdom: Remedies (Amazon / Eco Chic Online) Mitolife Sign up for the Eco Chic newsletter on the website Subscribe to my podcast TRS Gab.com: chrissylovesamerica  Closed telegram channel for prayer bunker only  : message me  Book me for speaking , events , coaching Download my prep guide  Download my homeschool guide     

Happy New Year Next Level Friends!  I am so grateful for all of your support, love and community over the years.  I have been holding this message in my heart and its time to share. I want to be really clear that I love, honor and respect all.  This will not be a surprise to anyone that follows me or if you have really tuned in the last year but this message is critical. I have to honor the holy spirit calling right now. Much love , hope and faith, Chrissy   How to support the movement: Cash app $chrissylovesamerica Donate to the Unite Solano legal fund Eco Chic Online Store and Patriot Wear  For Bunker emails, submit your email to [email protected] Healing Through Wisdom Book (Amazon / Eco Chic Online) Healing Through Wisdom: Remedies (Amazon / Eco Chic Online) Mitolife Sign up for the Eco Chic newsletter on the website Subscribe to my podcast TRS Gab.com: chrissylovesamerica  Closed telegram channel for prayer bunker only: DM Book me for speaking , events , coaching defender shield discount: ECOCHIC20  Gemba Red: ecochic10  Download my prep guide  Download my homeschool guide         

I finally gave you what you wanted!! You keep asking for this episode and its finally here. My almost 14 year old dog is proof of these things working! Your pet deserves the best!

Prepare, pray, protect!  Today Iam giving my essential list on a go bag , a bug in and bug out plan. Im not a pro prepper or about doomsday either. This is a very simple list and plan for disasters, emergencies, power outages, civil unrest, food shortages and more. Be sure to get your FREE download on our website (chrissyhelmer.com) join our email you want to be added to our group!  Thank you for all the love, shares and support! BE prepared NOT scared!  Proverbs 22:3 A prudent person with insight foresees danger coming and PREPARES for it. But the senseless rush blindly forward and suffer the consequences 

Are you considering  homeschool but not sure if you can because you work, you don't know where to start or what curriculum to use? Im not a homeschool expert but this is my 3rd time homeschooling with very different kids and as a working mom. If I can do it you can do it.  Remember what truly matters is your child's emotional, spiritual, physical health over everything. Public school has sadly become a propaganda machine. Our kids need guidance , wisdom, empathy , life skills and lessons on integrity and character just as much as they need ABC's.  I have a detailed list of resources, curriculum suggestions and more for you on my website (chrissyhelmer.com)  Happy homeschooling

If you are in California, you are dealing with wildfire smoke. There are very simple ways you can reduce the effects within your home and body. Remember smoke is TOXIC and we need to eliminate it from our body. To our beloved community and those supporting us WE LOVE YOU! We will be stronger from this. We declare restoration and recovery to all.  With hope, Chrissy 

This Aussie mama has a fire in her belly for informed choice, liberty and justice. She has been on the front lies fighting for medical freedom, accountability within Pharma and much more. We discuss using our voice, vaccine safety/ liability, the current "crisis" and more.  Make sure your follow here https://www.instagram.com/tays_way_/ and download her free e book here https://tayswaymovement.com.au/product/the-informed-parent-pack-international/

Today I had to talk with a brilliant inventor, maker and fellow biohacker. We cover: What is red light? How do you use it and what are the differences with all these red light products on the market?  Red light is such an incredible tool in your wellness tool box and its for everyone and used for far more things that you can imagine. Take a list and use code ecochic10 to purchase your own unit at gembared.com OR come to eco chic (starting in June) to get wellness services! 

Ever wondered why, how and what probiotics actually work? What is leaky gut and how do we heal it? What causes leaky gut? How is Gut health connected to your mood? Do Spore Based probiotics help prevent respitory infections? Tina is a wealth of knowledge and breaks down so much for us in a very simple and digestible way.  Stop throwing money away on crap probiotics too!    Please help us spread this message so people can heal plus save money at the same time!!   

Dr. B is here with us today and he is s functional / biological dentist that is full of wisdom! He is speaking on much more than oral health! We are so grateful for practitioners like this and know you will love him.    Today we will cover: mitochondria basics, holistic oral health supports, immune and detox supports and so much more.      Dr. B's website: https://askthedentist.com/

Just because something says organic or gluten free doesn't mean its good for you. VERIFY before you buy.  Just because someones bio says leader, influencer or coach doesn't mean they really are either. Intuition and verification are key! Let's confirm, dig deeper and not blindly trust anything!  Cheers to your next level friends.  With gratitude,  Chrissy

We covered who you don't need in your life (PRAISE) but now its time to talk about who you DO need in your life. I am so excited to share this with you and have you do the homework on this episode.    much love my next level lifers 

Who are the five people you need to set boundries with, let go or avoid? Sharing all this in more in this short and powerful session. I am so grateful for your love, shares and support. Help me take this podcast to thousands by sharing and reviewing. Lets elevate the world one episode at a time.

DISCLAIMER: YES this episode is kid and young people friendly as always! There are many forms of high and today Im breaking them down for you as Tis the Season right? Share this with three people that are on a path to do better every day.   Much love and Christmas blessings 

Comin at you unedited as always with my current faves and a big december blessing. I can't wait for you to be encouraged and blessed with this message. Make sure to take one simple action from this podcast and share it with two people you want to see blessed.  Lets finish 2019 strong! 

How its almost Thanksgiving is beyond me. I find myself repeating over and over "be where your feet are" as there is so much going on inside of me and around me.  Im sharing a few faves and a Thanksgiving blessing. Enjoy. Share this with three friends that need some love. 

What the MTFHR? Nope its not a bad word but a common genetic mutation. Today Im talking to the amazing Dr. Lynch and he is breaking down some simple things about dirty genes and MTFHR.  Dr. Lynch is the founder of seeking health and the author of dirty genes. We are so grateful for his knowledge and research. 

Have you been wondering what all the fuss is about the ennegram and why I throw random numbers around? Today Im going to share some basics on the enneagram and point you to my favorite sites, books and podcasts.    Make sure you share this with three of your friends that love leadership and self development!

If you have followed me or listened awhile you know I LOVE the 5am club and all things Robin Sharma.  Today Im sharing how to jump in and win with the 5am club. These tips will help make the 5am club a bit easier and effective. Who is ready to jump in? Share with two people you know are down for the 5am club life

New month, end of the year and the last 90 days of the DECADE.  Lets finish well, strong and determined.   Speaking life, upgrade and love to you next level friends. 

Did you know you can add major value to your ever day drinks (coffee, tea, smoothies and shakes) with a few simple things?   Im also sharing my homemade sports drink recipe along with our kids beloved shake recipe as well.    All items mentioned are from eco chic. If you mention this podcast you get free shipping! 

It might be mid September but I came thru with some of my favorite things and a spoken blessing. I am so grateful for your on going support. Please share this message with two friends that make you want to level up in life and beyond. Much love, Chrissy

The word is spreading and woman are healing thanks to the movement of #bii (breast implant illness) awareness. Though not limited to BI there is also implant illness from IUDs. We will be discussing the facts about implants and hearing Julies powerful story.    If you know someone with implants please share this message so they can get informed and empowered.  Reminder: we are not medical doctors. Thank you for being such amazing supportive listeners! 

Im speaking from the fire this week friends and as my as my flesh and circumstances say skip the podcast my spirit says DO THE PODCAST and bless the people!! So thats what Im doing.   Im sharing my monthly faves with you as well as some quotes that are giving me life that I know you will love. Make sure you stop what your doing to really receive the prayer at the end. Its worth it.   All my love, good intentions and faith for your best life  xoxo Chrissy

"Im only brave when I have to be. Being brave doesn't mean you go looking for trouble" - Mufasa Guys Lion King, its a classic right? We took the kids to see it recently and I want to share some lessons from it.  I didn't list this but one of the things that also stood out to me is the leadership of Mufasa. Compassionate yet strong leadership.    Im sharing seven lessons I learned from this beloved movie.  Share your top lesson with your three closest friends so they can share the wisdom too.  

Are you taking mindful moments to notice the beauty around you?  "There are only two ways to live your life. one is as through nothing is a miracle. The other is as though everything is a miracle. " Albert Einstein   Friends we are meant to live a life full of miracles, beauty, inspiration purpose and passion! Don't settle for anything less. Im calling you higher today and I can't wait to hear what you notice.  

July blessing i here and I have a special message from a special guest as well. Excited to share a few of my faves and speak life to your heart, mind and future.  Much love, Chrissy