EPISODE · Dec 25, 2017 · 17 MIN
Mindfulness - Escáner corporal
Meditación de mindfulness dirigida a llevar la atención a las sensaciones en un recorrido a lo largo del cuerpo. Para realizar este escáner corporal se recomienda preferentemente estar tumbado, si bien la postura sedente típica de meditación también puede ser indicada.
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Mindfulness - Escáner corporal
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