EPISODE · Apr 7, 2023 · 6 MIN

Mindfulness Exercises

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness Exercises Download the Selfpause Mindfulness App The basic mindfulness exercise involves taking long, deep breaths to relax the nervous system and promote a sense of intimacy with the earth and the body. This technique is recommended for beginners and is suitable for children. It involves breathing in for four seconds and out for four seconds. The exercises can be repeated for as many times as needed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 7, 2023

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Mindfulness Exercises

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This episode was published on April 7, 2023.

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