EPISODE · Apr 8, 2023 · 4 MIN

Mindfulness Exercises for Anxiety

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness Exercises for Anxiety Download the Selfpause Mindfulness App If you suffer from anxiety and want to learn how to control your feelings, try practicing mindfulness exercises. One of the most effective ones is the body scan. This involves focusing your attention on each part of your body and noticing the sensations and discomfort there. This exercise helps you to notice stress without reacting or changing anything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 8, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness Exercises for Anxiety

0:00 4:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier?

This episode is 4 minutes long.

When was this Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier episode published?

This episode was published on April 8, 2023.

Can I download this Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!