Mindfulness Expert Shares Key to Healing, Thriving, and Growth - Lynn Koerbel

What if there is wholeness in all of us despite painful childhood experiences and trauma or the horrible life challenges that comes after?  We sometimes learn with life’s circumstances to avoid looking into certain parts of ourselves. Listen to this conversation with Lynn Koerbel, as shares how healing, growth and thriving is possible regardless of life’s conditions.  Lynn Koerbel is the Assistant Director of Mindfulness Based Stress Reduction (MBSR) Teacher Training and Curricula Development at Brown University’s School of Professional Studies.  In her role, she continues the work she began at the University of Massachusetts Medical School’s Center for Mindfulness, where MBSR was developed by Jon Kabat-Zinn.  Lynn has been nurturing MBSR teachers and teachers in training, supporting the integrity of the MBSR curriculum and best practices in teaching. You can connect with Lynn Koerbel by visiting - https://www.brown.edu/public-health/m...You can watch this episode on YouTube -https://www.youtube.com/watch?v=sn6QLJpBrGM&t=71s 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...