Mindfulness/First Call In

Tips for practicing mindfulness to achieve self-growth and genuine change.Also, we have our first person to text me with a vent, story, and question all in one!!! Super excited. If you would like to call in here is the #. (910) 621-4335Become a supporter of this podcast: https://www.spreaker.com/podcast/randomness--5861869/support.I want to hear from you! This is a community-driven space, and your voice matters. Whether you have questions, ideas for future episodes, or want to share your story as a guest, my inbox is always open.**Email: [email protected]**Text: 910-604-9110*If you are interested in joining the supporters club or learning more about it, click the link below.https://www.spreaker.com/podcast/randomness--5861869/support