Mindfulness for Anger Management: Cultivating Emotional Regulation (Part 1)

from Calling It Out: Real Talk for Real Co-Parents · host Sai Gonzalez

Watch the full episode now! 🔗https://youtu.be/E0U53zlzA-QRead the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-1Recommended Books: 'The Mindfulness Solution: Everyday Practices for Everyday Problems’ by Ronald D. Siegel (Soft Cover) (eBook) - This book is a genuine resource that offers practical advice and techniques to apply mindfulness in various aspects of life, including managing emotions like anger. Siegel, a seasoned psychologist, provides insights into how mindfulness practices can help individuals understand and transform their relationship with anger. Through real-life examples and accessible exercises, the book guides readers on how to use mindfulness to approach anger with a sense of calm and clarity, ultimately leading to more peaceful resolutions and improved well-being.'Anger: Wisdom for Cooling the Flames’ by Thich Nhat Hanh (Soft Cover) (eBook) - offers a spiritual approach to understanding and calming anger. This book shares the wisdom of using mindfulness to recognize and embrace anger, teaching us how to respond to anger with compassion and empathy.Both of these books are wonderful tools for anyone looking to manage anger more mindfully. They offer perspectives and practices that can change how you view anger and help you cultivate a more peaceful heart and mind. Whether you're just starting your mindfulness journey or looking to deepen your practice, these books are valuable companions on your path toward emotional well-being.

What this episode covers

In "Mindfulness for Anger Management: Cultivating Emotional Regulation," we share the tale of two single parents, Alex and Chris, navigating the rollercoaster of daily challenges while juggling work and family. Alex's day spirals out of control, leading to regrettable moments of anger with her children. In contrast, Chris finds himself in similarly frustrating situations but chooses a different path. Through mindfulness, he transforms potential outbursts into opportunities for calm and connection, setting a positive example for his daughter. This episode is a heartfelt invitation to single moms everywhere who find themselves in the familiar chaos of parenting solo. It offers a glimpse into the power of mindfulness to not only manage anger but to turn stressful moments into lessons of patience and resilience. Join us as we explore simple, actionable ways to incorporate mindfulness into your daily routine, enhancing your emotional well-being and strengthening the bond with your children. Tune in for a journey towards a more peaceful life, one breath at a time. Your path to mastering emotional regulation and fostering a loving, calm environment for your family starts here.

NOW PLAYING

Mindfulness for Anger Management: Cultivating Emotional Regulation (Part 1)

0:00 6:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Calling It Out: Real Talk for Real Co-Parents?

This episode is 6 minutes long.

When was this Calling It Out: Real Talk for Real Co-Parents episode published?

This episode was published on February 19, 2024.

What is this episode about?

Can I download this Calling It Out: Real Talk for Real Co-Parents episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!