Mindfulness for Anxiety

Episode 3 of the Soho Wellness podcast, hosted by Rakhi Jayashankar, titled "Mindfulness for Anxiety " was published on May 12, 2023 and runs 20 minutes.

May 12, 2023 ·20m · Soho Wellness

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Summary

What are the clinical symptoms of anxiety? Will worrying a lot make you someone with anxiety disorder? How mindful practices can help you overcome the symptoms?

Episode Description

What are the clinical symptoms of anxiety? Will worrying a lot make you someone with anxiety disorder? How mindful practices can help you overcome the symptoms?

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