Mindfulness for beginners

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of Mindfulness-Based-Stress-Reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy