Mindfulness for Beginners (Written by Robert Norman)

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Mindfulness for Beginners Series: Get Rid of Stress in Your Life by Staying in the Moment Author: Robert Norman Narrator: Adam Dubeau Format: Unabridged Length: 01:08:00 Release date: 05-30-17 Genres: Alternative Health Publisher's Summary: Mindfulness for Beginners is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.