Mindfulness for Brain Health

Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Neurofluid circulation changes during a focused attention style of mindfulness meditation -- https://www.pnas.org/doi/10.1073/pnas.2504961122Dave Vago -- https://ca.linkedin.com/in/drvagoMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730