Mindfulness for Prevention- Trusting That Help Is Here

Trust After Trauma- Episode #33 Mindfulness for Prevention- Trusting That Help Is HereIn this episode, we explore how mindfulness can help us become more aware of our thoughts, emotions, and patterns—creating space to make safer, more empowered choices before old cycles repeat. We’ll also gently open to the truth that support is available, learning to trust that we don’t have to navigate life or healing alone. Through simple, grounding practices, you’ll be reminded that help is here—and you are worthy of receiving it. 🌿✨BIO : Jessica Bird- Founder Bird Infinity GroupJessica Bird is the founder of Bird Infinity Group, a Los Angeles–based organization that produces music-powered mindfulness experiences designed to inspire resilience, emotional well-being, and community connection.Follow her  on:Facebook - Bird Infinity Group InstagramTake Action LA- Community Wellness Event Support the showThe host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.Janet Grace is a Spiritual Mentor, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love