Mindfulness for Sleep: Techniques to Improve Sleep Quality (Part 1)

from Calling It Out: Real Talk for Real Co-Parents · host Sai Gonzalez

Recommended Books: 'Why We Sleep: Unlocking the Power of Sleep and Dreams‘ by Matthew Walker. Picture this book as a guide through the fascinating world of sleep. It sheds light on how sleep works and why it's so crucial for our health and well-being.‘The Sleep Solution: Why Your Sleep is Broken and How to Fix It‘ by W. Chris Winter. Think of this book as your personal sleep consultant. It offers practical advice and solutions for various sleep issues, helping you craft a personalized approach to better sleep.Both of these books provide valuable insights and strategies that complement our mindfulness practices for sleep, enriching our journey towards tranquil nights.

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This episode was published on December 4, 2023.

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