Mindfulness for the Beginner

from Holistically Whole: A Yogic Path · host Dawn Vason

A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise. For more information about JaviWellness, check out our Social Media !

Episode metadata supplied by the publisher feed · Published Oct 20, 2021

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Mindfulness for the Beginner

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This episode is 5 minutes long.

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This episode was published on October 20, 2021.

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