EPISODE · Aug 30, 2021 · 17 MIN
Mindfulness Foundations: Confidence 101
from Causing Friction · host Danielle McLean
This week's episode was HIGHLY requested. Everyone wants to learn how to be more confident, how gain more confidence.. but what I am here to tell you is that you already ARE confident. That confidence is already inside of you and in order for it to flourish, you need to let go of shame, slow down and get back to the present moment.
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Mindfulness Foundations: Confidence 101
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