PODCAST · education
Causing Friction
by Danielle McLean
Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials
Episodes
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Disconnected from our Sexual Energy: Exploring Desires, Sexuality, Kinks, Intimacy & Combating Low Libido
Let's talk about sex... and let's also make it a goal in 2022 to stop faking orgasms because if we are faking it, that means we are not communicating our wants, needs, desires. NONE OF IT. And why would we do that? Why would we deny ourselves of true pleasure? Krystin Ross also joins us to…
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Inner & Outer Methods for Enlightenment with Hector Marcel: Buddhism, Meditation & Self Awareness
This week's episode we talk about meditation, the importance of silence in your healing journey, and Hector's story from disowning all forms of religion to his first interaction with a Tibetan Buddhist Monk to where is he now. Hector’s Instagram @wakeupist Three Jewels website:...
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Fleeing the Ukraine, What I Left Behind & The Only Thing I Have Left
For the first ever while recording a podcast, I don't know what to say. What Anastasia and many people are currently facing in the Ukraine is something I can't quite wrap my head around because it isn't something I thought we would experience. This interview is about Anastasia's personal…
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3 Months into 2022: How Are Your Goals Coming Along?
Welcome Spring and welcome firey Aries season... what a good time to check in on our goals, assess where we are at and where it is we want to be. Sarah Steckler joins me to chat all things productivity, how your goal setting and to-do's need to match your energy and how important it is to be...
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Surviving Abuse with David Keck
TRIGGER WARNING: David's story started 7 years ago when he was followed home from a bar and brutally raped, beaten and left for dead. David's trauma and healing journey is eye-opening & thought provoking and his work on Surviving Abuse Podcast is designed to bring hope, healing, and education to...
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Trauma Informed Coach Alex on Mind-Body Connection & Upholding Boundaries
This week's episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles. Alex walks us through the degrees of separation of trauma, the importance of the age and how we as trauma survivors or loved ones of trauma survivors can respect...
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How to Find the Right Self-Care Routine for YOU
This week Meghan The Self-Care Queen joined me to discuss all things self care. How to not feel guilty taking time for yourself, the perfect formula to find what self-care fits your emotional needs, how to not run on 10% battery and how to face the not-so-pretty side of self-care. Connect with...
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Intimacy, Relationships & Challenging Monogamy with Stephanie Sylvia Costello
This week's episode is SPICY! Stephanie joined me to explore the definition of intimacy and how important it is to explore what emotional, physical, experiential and spiritual intimacy means to YOU. Stephanie and I also discuss the importance of communication and question "can 1 partner, fulfill...
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Leaving Toronto to live in Colombia, Life Update & What I'm Going Through
It feels so good to do a solo episode, WOW I MISSED YOU ALL! I thought I would give an update now that it has officially been 1 month since I packed my things and moved to Medellin, Colombia. Remember 5 months when I recorded an episode saying something big & life changing was about to happen?…
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Is Sobriety Right for You? Sober Curious with Alex McRobert
Have you ever been curious about sobriety? Have you ever woken up with a hangover so bad, you start to question what is the point of all this? This episode is for all of you who sometimes feel that they need a break from alcohol... but that doesn't make you an alcoholic, right? So why does it…
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Mindfulness Foundations: Manifesting Abundance & Wealth in 2022 with Kat Cozzad
This week's episode is all about money manifestation, money mindset and how facing our shame our debt, financial literacy and why it all comes back around to self worth. You can connect with Kat on IG @katcozzad Website: www.katcozadd.com Join Kat's FB Group for free training!
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Mindful Productivity Hacks for 2022
1 week away from 2022 and all I have to say is what the heck was that!? This week's episode is all about saying goodbye to 2021 and goodbye to old ways of doing things. We all are trying to achieve optimal productivity and want 2022 to start off on the right foot... but what does productivity…
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"MAID" on NETFLIX: A Realistic Look at Emotional Abuse & Systemic Poverty in America
TRIGGER WARNING! This episode discusses emotional abuse, physical abuse, childhood trauma, alcoholism, poverty and mental health distress/crisis. This episode breaks down the frustrating, thought provoking mini series "MAID" on Netflix which follows Alex's journey of leaving an abusive...
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Grief Around the Holidays with Ariana B.Sc. (HON), M.A., Registered Psychotherapist
Ariana joined me this week to discuss the 6 stages of grief are not linear, how everything feels like a trigger around the holidays, the importance of creating new memories or rituals, as well as how can we support those who are grieving and set healthy boundaries. We also discuss that grief is...
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Natal Birth Chart Reading with Amanda Rose
Amanda Rose is BACK! Amanda describes herself as "a Modern Astrologer, Movement & Breathwork Instructor and Intuitive Guide." This week's episode, Amanda assess my natal birth chart, breaks down each touch point, each house and explores both the high and low road of each path. You are so much…
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We're Moving to Colombia...
THE NEWS IS FINALLY OUT!!! Season 2 is starting off with a bang.. I finally interview my partner and we discuss our relationship, how it has developed over the years, the way that we fight/tackle problems, the sense of adventure that we LOVE in our relationship and most importantly we dive into…
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The Season Finale: 1 Year in Review
1 WHOLE YEAR!? EXCUSE ME!? How did I get here? Celebrating 1 year of this podcast, reflecting on how I have grown, who I am becoming and where the heck is season 2 headed... be on the look out for maybe a website, maybe a newsletter, maybe some BETTER special guests and maybe an international...
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Hypnosis and the Subconscious Mind with Marina Hutton
So we have all seen in the movies, people being hypnotized on stage and the ridiculous acts that follow.. But how do we look at hypnosis in a modern way? How do we look at it as a tool that we can leverage for fast paced, deep rooted change? Marina joins us this week to dive into everything...
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Nurturing your Inner Child with Gabby
Gabby is a holistic life coach who walks with women into their remembrance. Gabby's focus is on Inner child work + nervous system regulation, to ensure we are free from shame, guilt and can work on being the person we needed, when we were younger. Gabby touches on the importance of understanding...
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Validation Can Keep Your Relationship Alive
This week we are discussing the easiest way to connect or reconnect with your partner. VALIDATE THEIR FEELINGS. That is it. It really is THAT simple. I walk through the steps of how to first see how you may be invalidating your partner then teach you some phrases to use, when your partner is...
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Healing the Motherwound
This week's episode I interview Michaila Tyson. An expert in assisting those with difficult mother/daughter relationships, Michaila and I discuss how to navigate through those hardships in the relationship such as; labelling your mother a narcissist, sitting with uncomfortable feelings, as well…
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The Power of Forgiveness
Short and sweet! This week's episode is about why we need to forgive those who didn't say sorry, who didn't apologize and why it isn't about them, but it is about US. How do we reach this level of peace and healing? How do we forgive the person who hurt us the most? Tune in and find out.
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Summer is Over... Cue the Seasonal Depression
Raise your hand if you have been personally victimized by seasonal depression... Summer ending feels like the end of the world for me because of the impending doom that is seasonal depression. Join me as I go through some of my ways to prepare for the cooler months, how I came to realize what my...
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How to Regulate your Emotions
This week's episode is all about to regulate your emotions and what to do when a BIG feeling is coming on. This mindfulness practice teachers us to process, accept, articulate and how to not be reactionary. We also touch on how to have your heart and head working in harmony, instead of fighting...
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Breathwork Facilitator Hayley Narvarro
BONUS EPISODE! Hayley Narvarro is a podcast host of The Unfiltered Soul as well as a breath work facilitator and level 1&2 Reiki master. In this week's episode we dive into what breathwork is, how it works and how it can assist you in your healing journey. Hayley is also giving listeners 50% a...
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Mindfulness Foundations: Confidence 101
This week's episode was HIGHLY requested. Everyone wants to learn how to be more confident, how gain more confidence.. but what I am here to tell you is that you already ARE confident. That confidence is already inside of you and in order for it to flourish, you need to let go of shame, slow down...
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What it Means to be a Human "Being"
This week's episode I interview Isidora Camus, certified meditation teacher, who assists and guides individuals and communities on how to use mindfulness as a daily tool to stop living on autopilot, connect with themselves, strengthen their relationship and connection to the world around them....
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Trauma Bonding
TRIGGER WARNING ⚠️ domestic violence, childhood trauma, abuse In this week's episode I dive into the cyclical patterns of trauma bonding. What it is, how it works and who it targets. You will learn about the positive reinforcement abusers use and how it usually takes someone 7 times, to fully…
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Overcoming Toxic Dating Patterns & Learning Your Attachment Style with Jenny Meinen
This week's episode I interview Jenny Meinen. A psychologist and certified mental health coach who helps people mend their relationships. Whether that is with themselves, their partner or family, Jenny tailors each therapeutic approach to clients individual needs and guide my clients in the...
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Part 2: Cultivating a Spiritually Conscious Career with Leslie Howard
Part two of this topic is where our guest, Leslie, dives into how she went from living her life knowing there is more meaning, more love, more fulfilment out there to having it ALL. After doing what everyone expected: settling down, getting married and having 6 children, Leslie was left wondering...
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Cultivating a Spiritually Conscious Career: Part 1
The average person will spend 90,000 hours at work over a lifetime. You deserve to wake up, every single day, excited about what lies ahead. You deserve to wake up and know that the career, job, or hobby you devote your time & energy to, is for YOU. That it aligns with your values, that it brings...
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When Life Has Other Plans with Riann Grant
Grateful to share this space today with Riann Grant, a woman who's life was based around the fact that she was an athlete. When professional soccer was no longer an option, Riann had to rediscover who she was and where else she fit in, in this world. Riann opens up about how she overcame her...
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Mindful Beauty with @FacesByKatey
At the end of this episode is a special giveaway so make sure you listen until the very end! This week's guest is Katey, an aesthetician and beauty blogger specializing in “glowing skin and fluffy brows”. She has been perfecting her craft for nearly 10 years and believes in taking a look at the...
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Interview with Lauren Smith from the Modern Collective
BONUS EPISODE! This week's episode, I sat down with Lauren Smith, of the Modern Collective. With over 10 years of event planning experience, and the success of launching & running not just 1 or 2 but as of this September 3 different businesses ranging from events, to brand partnerships to…
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Dig a Little Deeper Therapy with ADHD Specialist & Psychotherapist Christina Crowe
BONUS EPISODE! Christina Crowe is a Registered Psychotherapist, Clinical Supervisor and the owner of Dig A Little Deeper, Psychotherapy & Counselling. To ‘dig a little deeper’ is to go beyond band-aid solutions – Christina will assist you to get to the root of what has been a barrier in your...
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Mindfulness Foundations; How to Be More Mindful on a Daily Basis
Next up in the Mindfulness Foundations series, I go back to the basics with the question "how can I add mindfulness into my daily routine?". I walk you through the 6 easiest ways you can incorporate mindfulness into your routine so that you feel more confident, grateful and even more connected…
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3 Things I Wish I Questioned More When I Was Younger
This week's episode took a TURN! A turn for the better.. not for the worse. This went the typical "3 things I wish I knew when I was younger", to "why didn't I question this sooner?". From questioning family members intentions to questioning my sexuality, to questioning why the heck no one taught...
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Food Freedom with Natalie Rose
In this BONUS guest episode, I speak with Natalie Rose about what "Food Freedom", eating disorders vs disordered eating and toxic diet culture has become. With a master’s degree in Clinical and Counselling psychology, Natalie also went many steps further and is a registered psychotherapist as…
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Your Ego is Killing Your Vibe
This episode we dive into the topic of how to make friends with your ego and how it totally kills your vibe and even could be pushing the people you truly need, out of your life. Like most characteristics or behaviors, your ego is also developed in childhood. Any harm or wounds that happened to...
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Mindfulness Coaching
I am SO happy to announce that I am opening up my 1 : 1 mindfulness coaching for 2 individuals ONLY who are ready to stop living on autopilot, want to tune-in with their emotions and learn how to become more self-aware. If you work with me, you will not only get access to the podcast early, as…
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IG Queen @TheBlondeMann on Being an Influencer, Mental Health & Imposter Syndrome
BONUS EPISODE: Beauty guru & IG queen who recently has been using her platform to open up, be more vulnerable about the truth behind being an influencer gives us the inside scoop on the affect being a full-time influencer has on her mental health. I brought Jess on the podcast to discuss the…
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Mindfulness Foundations; Misconceptions of Meditation
So happy to have collaborated with @KARMA.MIND meditation for this week's special episode which is the second installment of the Mindfulness Foundations series! Before Mieke takes over, I dive into the top 7 misconceptions of meditation. Meditating is intimidating. Who can sit still for 20…
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Check On Your Strong Friend
This episode is all about high-functioning anxiety and depression. We all have that one friend that comes to mind, when we think of "the strong one". The one who is RESILIENT and no matter how many times they get knocked down, they get back up. They are the over achievers, the positive ones. They...
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Reparenting Yourself with Hello, Next Level Podcast
ANOTHER GUEST EPISODE? THAT IS AN HOUR LONG? YUP! This week's episode I got the pleasure to speak with Taylor and Kirstyn about how to "reparent" yourself. Whether that means you came from a broken family or you just didn’t seem to receive the love, comfort or security you needed as a child..…
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Guest #1; Amanda Rose from the Mindful Magick Method- From Victim to Empowered Woman
BONUS EPISODE! Amanda is a spiritual teacher & guide that uses multiple forms of energy healing and divination with counselling techniques that promote an environment that is healing and empowering. Today she is my first guest and honestly, this person deserves to be number one because she is...
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The Relationship You Have with Money
I never realized you could have any kind of relationship with money, let alone a bad one. I didn't realize how growing up poor, left an everlasting negative impact on the way I view money or wealth or successful in general. More importantly, I didn't realize that it affected the way that I valued...
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You Are Not the Standard
How often do you say "well, if that was me, I would __"? How often do you put yourself into someone else's shoes and cast judgement onto the decisions people make? We all do it. We all get into these patterns of using ourselves as the standard and everyone else is measured from what we perceive…
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Mindfulness Foundations; for Anxiety and Depression
So todays episode I want to take things back to the basics of mindfulness because it’s a new year, lots of new goals and fresh starts. This is going to be a nice reminder for those struggling with anxiety or depression, just how in control of your mind you are (although it doesn’t always feel…
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The Hardest Pill You'll Ever Have to Swallow...
This episode is a tough one. Trauma is never an easy topic. But no matter how hard I try to heal, why am I never cured? Well well well...let me tell you! This is without a doubt the hardest pill I have had to swallow.
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F*CK a New Year's Resolution
I mean that is the MOST dramatic way possible. I am so over the old and stale new year's resolutions that have just become blanket statements for us dreaming of who we want to be one day. Why do we never check them off? Why do we never achieve these goals? Why are they SO different than any other...
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ABOUT THIS SHOW
Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials
HOSTED BY
Danielle McLean
CATEGORIES
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Frequently Asked Questions
How many episodes does Causing Friction have?
Causing Friction currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Causing Friction about?
Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't...
How often does Causing Friction release new episodes?
Causing Friction has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Causing Friction?
You can listen to Causing Friction on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Causing Friction?
Causing Friction is created and hosted by Danielle McLean.
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