Mindfulness: Getting Peace of Mind

How do we get peace of mind while surrounded by phones, pc’s every moment of our day? How do we know when we are consumed by our thoughts? And you do we extricate ourselves from self-induced suffering? Get some practical advice on how to manage yourself during your next project. Join CJ as she talks to Joseph Goldstein, one of the first American vipassana teachers to bring meditation to the US and co-founder of the Insight Meditation Society.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).