Mindfulness Healing for Grief + Mentsl Health with LJ + Guest Reshma Kearney

Absolutely 💫 here’s your podcast description written in your warm, soulful LJ voice — with a few emojis and gentle flow:⸻🎙️ The Tune You Podcast with LJ✨ Episode: Mindfulness Healing for Grief and Mental HealthJoin me in today’s very special episode with my guest, Reshma Kearney — a beautiful soul with an incredibly inspiring story and conversation about surviving the loss of a loved one to suicide, navigating grief, and healing through mindfulness. 🌿💔We explore how mindfulness practices can support both children and adults in understanding emotions, creating safe spaces for feeling and release, and finding light through life’s darkest times. I absolutely love what Reshma is creating through her work — sharing yoga as a system for emotional healing, trauma relief, and resilience. 🧘‍♀️💫Listen on for simple yet powerful ideas to bring mindfulness into your daily and family life, and definitely check out her offerings — including a Holiday Grief Support Circle (online) and Kids Yoga in Orange County. 🌈💖Reshma’s links:📸 Instagram: @reshmakearney🌐 Website: reshmakearney.comThank you so much to Reshma for her example of purpose, compassion, and courage — finding light and service through such a deeply challenging life experience. 🙏And thank you for listening. I love sharing who and what inspires me — and I hope this conversation supports you on your own journey as you find your ways to Tune You. 🌙💜XO, LJ/Laura Jane 🧚🏻Self-Care Muse + Spiritual GuideFor more on my offerings, please visit:www.linktr.ee/Laurajaneyoga