Mindfulness: How Changing Your Perspective Can Improve Your Health

Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy daily life? In this insightful interview, Daniel Gutierrez, author of five books, including his latest ‘Radical Mindfulness: Profound Inner Peace In As Little As 60-Seconds' shares that radical mindfulness is not only becoming aware in the present, it's about being so present that you can monitor your thoughts and redirect your actions in real time to create better outcomes. He also shares:• How to increase your focus with his daily practice tips and techniques• Simple ways to improve your physical and emotional well-being• Easy to implement relaxation practices to help you feel calm and rejuvenatedAnd so much more...Our guest, Daniel Gutierrez, is a beloved mentor, sought-after motivational speaker and author whose latest book 'Radical Mindfulness' takes us on his six-year adventure to uncover the secrets buried within each of us—from head to heart. Among his many accomplishments, he is one or eighteen world-renowned thought leaders in the area of transformation and leadership featured in the documentary 'Luminous World Views.' Learn more about Daniel and Radical Mindfulness at www.danielgutierrez.com/ then join Sharon when she chats with Daniel Gutierrez and share this link with your friends www.UnderstandingAutoimmune.com/DanielBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.