Mindfulness: How Changing Your Perspective Can Improve Your Health Encore

An encore presentation with guest Daniel Gutierrez on mindfulness. Millions around the world practice mindfulness, the act of paying attention in a non-judgmental way and the well-documented benefits include stress reduction, and feeling happier and calmer; but how do we work mindfulness and meditation into our busy daily life?In this insightful interview, Daniel Gutierrez, author of five books, including his latest ‘Radical Mindfulness: Profound Inner Peace In As Little As 60-Seconds’ shares that radical mindfulness is not only becoming aware in the present, it’s about being so present that you can monitor your thoughts and redirect your actions in real-time to create better outcomes. He also shares:• How to increase your focus with his daily practice tips and techniques• Simple ways to improve your physical and emotional well-being• Easy to implement relaxation practices to help you feel calm and rejuvenatedAnd so much more…Our guest, Daniel Gutierrez, is a beloved mentor, sought-after motivational speaker and author whose latest book ‘Radical Mindfulness’ takes us on his six-year adventure to uncover the secrets buried within each of us—from head to heart. Among his many accomplishments, he is one of eighteen world-renowned thought leaders in the area of transformation and leadership featured in the documentary ‘Luminous World Views.’ Learn more about Daniel and Radical Mindfulness at www.danielgutierrez.com/ Share this link with family and friends: www.UnderstandingAutoimmune.com/DanielBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.