Mindfulness in a hurry
from The Emotional Freedom Show Hosted by Diana Rickman
A 2 minute simple mindfulness meditation. This is a great way to start a practice if you've never tried Mindfulness before or you think sitting still and meditating will be too hard. Or maybe you don't have much time but would like a little calming reset. Short and very sweet! With thanks to https://www.purple-planet.com/ for the music
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How long is this episode of The Emotional Freedom Show?
This episode is 2 minutes long.
When was this The Emotional Freedom Show episode published?
This episode was published on October 24, 2019.
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