Episodes
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Garden mindfulness meditation
If you're anything like me then sometimes the chattering thoughts in your mind need a distraction. Come with me on a walk through a garden created by you. Give your mind something else to focus on and let your 'monkey mind' play. With thanks to https://www.purple-planet.com/ for the music
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Mindfulness meditation to feel grounded
Plant your feet firmly on terra firma. You'll feel as grounded as an Oak tree after this quick meditation. With thanks to https://www.purple-planet.com/ for the music
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Coping with difficult people mindfulness meditation
Creating a bubble to surround and soften difficult people. How we react to what people do and say is our choice but every now and then wouldn't it be good to wrap them in a bubble and gently float them away? Very often people who describe themselves as feeling depressed or suffering from the...
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Mind Body Connection mindfulness meditation
A 5-minute mindfulness meditation to help you relax and connect mind and body. Enjoy With thanks to https://www.purple-planet.com/ for the music
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Mindfulness in a hurry
A 2 minute simple mindfulness meditation. This is a great way to start a practice if you've never tried Mindfulness before or you think sitting still and meditating will be too hard. Or maybe you don't have much time but would like a little calming reset. Short and very sweet! With thanks to...
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Playing with colour-Mindfulness mediation
My 5 minute meditation is designed to create a sense of wellbeing, relaxation and calm whilst keeping your thoughts or 'monkey mind' busy. Have some fun and feel the benefits. Diana x With thanks to https://www.purple-planet.com/ for the music