Mindfulness in Daily Life – Mindful Consumption

This is part of our series on practicing mindfulness in everyday life. Last time we spoke of mindful eating. Today I want to talk about a different way we consume, as it relates to media. We’ll cover how we can bring mindfulness to the shows we watch, music we listen to, news we read, and more. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma News addiction linked to not only poor mental wellbeing but physical health too, new study shows – https://www.sciencedaily.com/releases/2022/08/220824102936.htm  The effects of violent media content on aggression – https://www.sciencedirect.com/science/article/abs/pii/S2352250X17300660  The Effect of Music-Induced Mood on Aggressive Affect, Cognition, and Behavior – https://onlinelibrary.wiley.com/doi/10.1111/j.1559-1816.2011.00887.x The post Mindfulness in Daily Life – Mindful Consumption appeared first on One Mind Dharma.