EPISODE · Apr 22, 2023 · 5 MIN

Mindfulness in Nature

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness in Nature Download the Selfpause Mindfulness App The effects of mindfulness in nature are not consistent across studies. However, some studies found greater effects in natural settings characterized by wild nature (forests and wild fields) than those in garden/parks. These findings must be interpreted with caution, due to the limited number of studies, heterogeneity, and low quality of the studies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 22, 2023

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Mindfulness in Nature

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This episode was published on April 22, 2023.

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