EPISODE · Feb 22, 2023 · 1H 12M
Mindfulness in Occupational Therapy
from OT 4 Lyfe · host OT 4 Lyfe
Michelle and Sarah discuss: Michelle’s first experience with mindfulnessWhat is mindfulness? Mediation? Yoga?Benefits of mindfulnessNegative implications or misconceptions of mindfulnessMindfulness and Occupational therapyMentioned Resources: AppsHeadspaceCalm Insight Timer Finding Your Anchor (Michelle’s meditation)BooksFull Catastrophe Living- Jon Kabat-ZinnWherever You Go, There You Are- Jon Kabat-ZinnThe Body Keeps Score- Bessel Van Der KolkA Still Quiet Place- Amy Saltzman The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-ZinnConnect with MichelleEmail: [email protected] Link: @girl.gone.crunchyWebsite URL: www.incorporatemindfulness.comPodcast: https://www.incorporatemindfulness.com/blog/Contact the Show: Subscribe: https://ot4lyfe.com/subscribe/ Website: https://ot4lyfe.com/Instagram:@ot.4.lyfeTwitter: @ot4lyfe
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What this episode covers
Have you ever used mindfulness in your occupational therapy sessions? Today on the show Michelle Amussen joins us to dig into the wonderful practice of mindfulness and how it can be used in occupational therapy.
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Mindfulness in Occupational Therapy
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