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Feb 22, 2023 1 hr 12 min

Mindfulness in Occupational Therapy

from OT 4 Lyfe Hosted by OT 4 Lyfe

Michelle and Sarah discuss: Michelle’s first experience with mindfulness What is mindfulness? Mediation? Yoga? Benefits of mindfulness Negative implications or misconceptions of mindfulness Mindfulness and Occupational therapy Mentioned Resources: Apps Headspace Calm Insight Timer Finding Your Anchor (Michelle’s meditation) Books Full Catastrophe Living- Jon Kabat-Zinn Wherever You Go, There You Are- Jon Kabat-Zinn The Body Keeps Score- Bessel Van Der Kolk A Still Quiet Place- Amy Saltzman The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Connect with Michelle Email: [email protected] Instagram Link: @girl.gone.crunchy Website URL: www.incorporatemindfulness.com Podcast: https://www.incorporatemindfulness.com/blog/ Contact the Show: Subscribe: https://ot4lyfe.com/subscribe/ Website: https://ot4lyfe.com/ Instagram:@ot.4.lyfe Twitter: @ot4lyfe

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What this episode covers

Have you ever used mindfulness in your occupational therapy sessions? Today on the show Michelle Amussen joins us to dig into the wonderful practice of mindfulness and how it can be used in occupational therapy.

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Mindfulness in Occupational Therapy

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This episode is 1 hour and 12 minutes long.

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This episode was published on February 22, 2023.

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