Mindfulness in Occupational Therapy

from OT 4 Lyfe · host OT 4 Lyfe

Michelle and Sarah discuss: Michelle’s first experience with mindfulnessWhat is mindfulness? Mediation? Yoga?Benefits of mindfulnessNegative implications or misconceptions of mindfulnessMindfulness and Occupational therapyMentioned Resources: AppsHeadspaceCalm Insight Timer Finding Your Anchor (Michelle’s meditation)BooksFull Catastrophe Living- Jon Kabat-ZinnWherever You Go, There You Are- Jon Kabat-ZinnThe Body Keeps Score- Bessel Van Der KolkA Still Quiet Place- Amy Saltzman The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-ZinnConnect with MichelleEmail: [email protected] Link: @girl.gone.crunchyWebsite URL: www.incorporatemindfulness.comPodcast: https://www.incorporatemindfulness.com/blog/Contact the Show: Subscribe: https://ot4lyfe.com/subscribe/ Website: https://ot4lyfe.com/Instagram:@ot.4.lyfeTwitter: @ot4lyfe

What this episode covers

Have you ever used mindfulness in your occupational therapy sessions? Today on the show Michelle Amussen joins us to dig into the wonderful practice of mindfulness and how it can be used in occupational therapy.

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Mindfulness in Occupational Therapy

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This episode is 1 hour and 12 minutes long.

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This episode was published on February 22, 2023.

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