Mindfulness in the Digital Age with Jon Kabat-Zinn Preview 1

For the full download or other great tracks, visit BetterListen.com or https://www.betterlisten.com/products/mindfulness-in-the-digital-age-with-jon-kabat-zinn In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century. This program covers topics seldom discussed by Jon, and is appropriate for professionals, laypeople, and all newcomers, as well as those already familiar with Jon’s groundbreaking work.