Mindfulness - Intentions

Today we explore intentions and how to use them to create a life by design. If you're stuck in a rut or going through the motions, this episode will help you break up the monotony and support your desires for a different outcome. Becoming aware and mindful of your behaviors, patterns, thoughts, actions, emotions, etc are prerequisites for intention setting. Once you are conscious of where your energy is going, you can interrupt the cycle by setting a different intention and becoming mindful of your alignment to that goal. For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠www.ascendingspiritwp.com/present-moments. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.