Mindfulness Is Not A Weight Loss Plan

This week on All Fired Up!, my incredible guest is Dr Lilia Graue, physician and anti-diet coach. Lilia is also an expert in mindfulness, and she is NOT HAPPY about the way diet culture has hijacked mindful eating and made out like it’s a nifty new diet. Join us for a truly incredible deep dive into the essence of mindfulness and mindfulness philosophy, and hear exactly why, because of its very definition, mindfulness is WEIGHT INCLUSIVE and NOT about changing your body! This is a not-to-be-missed episode, share it with literally everyone you know!   Show Notes   Hosted on Acast. See acast.com/privacy for more information.