Mindfulness Is Not A Weight Loss Plan - All Fired Up

What this episode covers

This week on All Fired Up!, my incredible guest is Dr Lilia Graue, physician and anti-diet coach. Lilia is also an expert in mindfulness, and she is NOT HAPPY about the way diet culture has hijacked mindful eating and made out like it’s a nifty new diet. Join us for a truly incredible deep dive into the essence of mindfulness and mindfulness philosophy, and hear exactly why, because of its very definition, mindfulness is WEIGHT INCLUSIVE and NOT about changing your body! This is a not-to-be-missed episode, share it with literally everyone you know! Show Notes Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of All Fired Up?

This episode is 50 minutes long.

When was this All Fired Up episode published?

This episode was published on July 12, 2018.

What is this episode about?

This week on All Fired Up!, my incredible guest is Dr Lilia Graue, physician and anti-diet coach. Lilia is also an expert in mindfulness, and she is NOT HAPPY about the way diet culture has hijacked mindful eating and made out like it’s a nifty new...

Can I download this All Fired Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.