Mindfulness Is Not Meditation

In this 116th episode of the Soberhead Podcast Harvard psychologist Dr. Ellen Langer, often called the mother of mindfulness and positive psychology, explains why mindfulness is not simply meditation or stress reduction.For Dr. Langer, mindfulness means actively noticing new things, questioning fixed labels, and opening the mind to possibility. We discuss her legendary Counterclockwise Study, where older men were immersed in a younger version of their lives and showed improvements in strength, memory, posture, flexibility, hearing, vision, and even appearance. Dr. Langer explains the concept of mind-body unity: the idea that the mind and body are not separate systems, but one. We explore what this means for aging, chronic illness, addiction, stress, recovery, and the labels we unconsciously accept: “old,” “sick,” “addicted,” “anxious,” or “powerless.”#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab  #DrEllenLanger Dr. Ellen Langer Website: https://www.ellenlanger.me/ Instagram: https://www.instagram.com/ellenjlanger/ 00:00-03:32 Introducing to Dr. Ellen Langer 03:32-08:28What Makes Ellen Langer’s Mindfulness Different? 08:28-11:09 Why Is She Called the Mother of Mindfulness and Positive Psychology? 11:09-13:17 Can the Mind Reverse Signs of Aging? 13:17-27:18 The Counterclockwise Study Explained 27:18-38:17 Mind-Body Connection vs. Mind-Body Unity 38:17-45:19 The Danger of Labels: Old, Sick, Chronic, Addicted 45:19-50:39 Addiction, Cravings, and the Psychology of Possibility 50:39-52:27 Stress, Disease, and the Stories We Believe 52:27-53:47 Active Noticing: A New Way to Practice Mindfulness 53:47-55:25 Can We Think Ourselves Into Better Health? 55:25-57:55 Aging, Longevity, and the Mindful Body 57:55-01:00:53 Final Message: Nothing Is as Fixed as We Think 01:00:53-01:02:27 Wrap up. *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem. Disclaimer The information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public