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Aug 25, 2025 18 min

Mindfulness is Our Inheritance

from Healthy Illness Hosted by Kelly Marie

Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals toward healthier relationships and culturally rooted mindfulness practices. In this episode, she’ll break down how to: 🌱 Integrate mindfulness into your daily workflow🌱 Use culturally relevant practices to stay grounded🌱 Protect your mental health while you grow professionally 🎙️ Key Quote:"Mindfulness isn't about becoming someone different; it's about coming home to yourself." – Kelly Marie What if your business could be set up in a way that protects and supports your mental health? 💼🧘🏾‍♀️ You’re invited to be part of the live studio audience at the Aligned Entrepreneur Pod-a-thon where the Healthy Illness Podcast, will share how to align your business practices with your mental well-being. 📅 Friday, September 27📍 WXXI Studio A, Rochester, NY WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros 🔗 Resources & Links 📧 Front Seat Life → frontseatlife.com 🎵 Episode 101 : Lil Jon's Mindfulness Album Review → Listen Here 🌸 Shannon Johns’ Calming Nature Doula Services & Center → Visit Website ☎️ Community Support → Dial 211 for therapists & local resources 🚨 Crisis Line → Dial 988 if in danger or need immediate support

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This episode is 18 minutes long.

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This episode was published on August 25, 2025.

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