Mindfulness Journaling with Debbie Crouch (S1:E15)

My name is Debbie Crouch, a Creative Wellness Mentor, artist and author.   Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future.   Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time. Have you ever had a go at Art Journaling?  Never had a go not sure where to start?  ✍️Journals help develop emotional awareness  ✍️Create, Connect and communicate 💕🙏💕  ✍️Tap into your authentic self   Start 10 mins a day reconnecting sketch or write ✍️    Journaling   colouring to calm down  Find the joy in your life   The future is yours to create  Be kind to yourself do something that brings you happiness   Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day.   Allow yourself to listen to you, your dreams and your desires  Tune into your spirituality and allow your inner voice and feelings   Open your mind and become clearer on what you want to create in your life  This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.   Meditation   Sit in a comfortable position or maybe lie down    If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone. A - Z Art Journaling  https://amzn.to/3BdzhsJ Little Journal of Hope https://amzn.to/3UZkJnR Looking for something aimed for children  Scribble & Sketch  -  https://amzn.to/3y24e0y Only £15 each on Amazon  Check out the blog welcoming our youngest team members  https://www.creativewellnessjourney.co.uk/post/scribble-sketch Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730