Create Your Best Life

At Art for Wellness, Spring Into Art isn’t just a seasonal title. It’s a reflection of who we are and what we believe creativity can do.

Hello and welcome to Create Your Best Life. Today’s episode is all about love — not just romance, but love in friendship, community, creativity, and in how we treat ourselves. Because building your best life isn’t just about success or achievement… it’s about connection. So take a breath, pause for a moment, and let’s reflect on how love is already all around you.   artforwellnesscic.co.uk

Today’s episode opens Season 4 with vision boards by Art for Wellness. A simple introduction showing you how to start your journey towards a healthy lifestyle and reconnect with who you are or what’s important to you. Listen to the guided exercise and give yourself space to simply be. Thank you for sharing this time with me. Take care of yourself, be kind to yourself. Pause, reflect and notice.

Create your best life through Therapeutic Art

✨ Welcome to Create Your Best Life! ✨ Have you heard our jingle yet? 🎶 It’s more than just a tune—it’s a reminder that your best life is waiting to be created, one step, one choice, and one joyful moment at a time. Here, we celebrate creativity, wellness, and community. Whether you join us for workshops, tune into our podcast, or simply follow along for inspiration, you’re part of a movement that says: 🌱 Your creativity matters 💡 Your wellbeing matters 🎨 And YOU matter So grab a cuppa, turn up the jingle, and let’s start creating a life that feels aligned, authentic, and truly your own. #CreateYourBestLife #WellnessThroughCreativity #ArtForWellbeing

Welcome to Look Around the Garden—a calming space to pause, breathe, and reconnect through mindfulness, nature, and creativity. In this summer episode, we’ll slow down and notice what’s blooming—within us and around us—through gentle reflection and creative inspiration. Take a breath… and let’s begin.

S3: E5 “Sketching the Solstice” Making a special moment for the longest day time to reflect and celebrate. 🌞 Abundance. Strength. Reflection.
As we move through the heart of summer, we’re inviting you to pause and notice: 🌻 What feels abundant in your life right now?
💪 Where is your strength quietly growing?
🪞 What truths are ready to be seen and gently held? Try this simple creative check-in: 🎨 Draw a bowl, a tree, or a mirror—and fill it with words, colours, or shapes that reflect how you're feeling.
✍️ Or journal with one of these prompts:
— “I didn’t realise how much I had until…”
— “Strength, for me, looks like…”
— “When I pause and look inward, I see…” No pressure. Just presence.
Your creativity is welcome, just as you are. #ArtForWellness #CreativeWellbeing #SummerReflections #JournalingPrompt #GentleCreativity #AbundanceAndStrength #MindfulMaking Check out blog at https://artforwellnesscic.co.uk/sunlight-stillness-a-solstice-reflection/

Where art and nature meet. Introducing our creative workshop series coming to Penistone on 13th May 2025. A creative space for community connections, self care, creativity and mindfulness. For anyone looking for a break from busy life and a chance to reconnect with themselves. A grant funded scheme supported by Mental Health Innovation, Barnsley CVS and Barnsley MBC. Brought to you by Art for Wellness CIC Look Around the Garden Join us for a unique series of nature-inspired therapeutic art workshops to foster mindfulness, relaxation, and community connection. Tuesday 13th May Tuesday 27th May Wednesday 4th June Wednesday 25th June Wednesday 2nd July 1:30pm - 3:30pm About the Workshops These hands-on sessions will engage participants in: * Mindful Creativity * Outdoor Art Experiences * Community Connection Read all about it in our new blog………. https://artforwellnesscic.co.uk/look-around-the-garden/ .https://www.youtube.com/watch?v=wXOdVtX9M00 Or book your space now Look Around the Garden https://www.eventbrite.co.uk/o/art-for-wellness-cic-103149792341

Today I’m sharing something deeply personal - my journey with art key moments and realisations. A story of rediscovery, resilience and realisation that art is for everyone. No matter where you start. If you have ever felt discouraged, doubted yourself or simply not known where to start this episode is for you. Grab a brew and listen to my journey of growth and learning and how I came to be where I am today

Podcast Episode: Recharge Your Mental and Emotional Batteries Welcome back to another episode of CYBL!  Today, we’re diving into a topic often overlooked in our busy lives—recharging your mental and emotional batteries. We'll explore why it's essential and how to prioritise it, and I'll even share a personal story to bring this to life. Let’s get started!

Share the love of creativity for February. Love is all around and celebrates love in all its forms - whether it’s a partner, neighbour, friend or even a pet. It’s about showing up for the people who matter to you. Creating something that reflects the beauty of people in your life or maybe self-love is equally important. Listen to our unique approach and explore the healing power of art. A judgement-free supportive community in person and online. Art for Wellness workshops and community challenges: Discover how to express love. February is a month for sharing our message “Love Is All Around. “   🌹 February is the season of love – and the perfect time to explore your creativity! ✨ Join our ‘Love is All Around’ Art Workshops for a fun, relaxing session where you’ll celebrate all forms of love through art. 🎨 All materials are provided, and no experience is needed. Just bring yourself and your imagination! 🖌️ Leave with a handmade creation to cherish or share with someone special. 💌 Spaces are limited – book now! #SeasonOfLove #CreativeEscape #CelebrateLove #ArtWorkshops #CreativeWellness #LoveIsAllAround   Eventbrite www.eventbrite.co.uk/o/art-for-wellness-cic-103149792341 or join our online community...... Facebook www.facebook.com/artforwellness Website  www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art.for.wellness.cic Blog:  www.creativewellnessjourney.co.uk/post/valentines-share-the-love-through-creativity      

S3:E1 episode 2025  Connection & Purpose Welcome to Season 3, Episode 1 of the Create Your Best Life podcast.  As we enter a brand-new year, it feels like the perfect time to reflect on the theme of Connection and Purpose — two elements that fuel creativity and empower us to make meaningful changes in our lives and communities. I’m so excited to dive into 2025 with all of you, exploring what lies ahead for Art For Wellness CIC. This year promises to be transformative as we focus on innovations, new workshops, and building deeper connections through art.  I’ll also share personal insights and the intentions guiding my journey in 2025: Miracles, Change, Connection, and Purpose. This episode will examine our plans to expand therapeutic art offerings.  We will be launching our new website with exciting new membership levels …… But it doesn’t stop there. We’re envisioning more community workshops, exciting collaborations, and taking steps toward a dream I’ve held close for years: creating an art therapy space where people can gather, heal, and grow through the power of creativity. So, grab a cup of tea, settle in, and let’s kick off 2025 together. This will be the year we embrace connection and purpose, and I’m thrilled to share this journey with you. If you have listened to my episodes before, you may know that I like to share stories.  These are a powerful way to share a message and add a little fun. So, lets think about connection and purpose.

“Hello, beautiful souls, and welcome to the final Create Your Best Life podcast of 2024!” What a journey this year has been! Together, we’ve witnessed incredible growth, overcome challenges, and celebrated moments of joy and connection. 2024 wasn’t just a year—it was a canvas where we painted stories of resilience, creativity, and purpose. Today, we’re wrapping up the year with gratitude and inspiration. We’ll reflect on the wins that lit us up, share heartfelt stories of transformation, and set our sights on manifesting even more miracles in 2025. So, grab your favourite drink, get cosy, and let’s dive into this final episode of the year. Whether you’ve been with us from the start or just joined this journey, this moment is for you—a celebration of all we’ve achieved and all that’s yet to come.  

Welcome to the first art challenge podcast from Create Your Best Life. Todays challenge is Snow Scene Learn to paint with me to the power of 3. Colour, Shape and Imagination Debbie Crouch at Art for Wellness

“Welcome to today’s episode!   We’re diving into a vital topic: the mental health and wellbeing of our elderly community—and how something as simple as creative activities can provide much-needed respite and connection.   Mental health isn’t just for the young; it’s equally important for our elders, who face unique challenges, from loneliness to loss of independence. Many of these remarkable individuals, full of stories and experiences, might feel overlooked. We’ll explore how a bit of kindness, creative engagement, and genuine conversation can spark joy and help restore purpose.   In this episode, we’re also introducing ‘Grumpy Jo’—a character you may know well. You know the type: all scowls and grumbles, but beneath that tough exterior, there’s a heart just waiting to be discovered! Not every 'Grumpy Jo' will be open to change, and there’s no one-size-fits-all solution. But isn’t it worth exploring ways to help them find a bit of happiness and fulfilment?   So, think of this as a gathering of ideas in which everyone brings something to the table.   Whether you’re a caregiver, a family member, or just curious, this episode is full of insights, stories, and strategies to support the happiness of elders in our communities. So grab a seat, join us, and let’s dig in together!”       https://youtu.be/oCeqFUHZTWo

Embracing Authenticity in Your Life (S2:E13) "Hi everyone, welcome back to Embracing Authenticity in Your Life. I'm Debbie, your host, and today we’re diving deep into one of my favourite topics—authenticity. We’re going to explore how colour, shape, and your imagination can help you express who you truly are.  Whether you're running a business, unleashing your creative side, or just trying to live more authentically, these tips and exercises will guide you toward embracing your true self in a playful and visually inspiring way." "Thank you for joining me today. I can’t wait to continue exploring these wonderful topics together. Stay true to yourself and keep embracing your authenticity!" #ArtForWellnessCIC #ColourShapeImagination #CreateYourBestLife   🎨 Beyond the Ordinary - #1 Amazon Best-Selling Book 🎨 Grab your copy of “Beyond the Ordinary” today: Beyond the ordinary subscribepage.io/t9B0IR – I can’t wait to share this journey with you all! 🌈 #BeyondTheOrdinary #Creativity #NeurodivergentVoices #ArtTherapy #CelebrateCreativity

The Calm Journey into Tranquility with Art Welcome to The Calm Journey into Tranquility, where the essence of calmness is captured in every word.  Today, we dive deep into a sea of tranquillity, exploring the power of words that begin with C: Calmness, Consideration, Confidence, Compassion, Coolness, and Collection.  Picture yourself floating in a blue sea of serenity, where every breath you take is a step toward mindfulness and inner peace. Let’s explore how these qualities can transform your life.

Welcome to embracing imperfections and living in the moment. Today, we are diving into what it means to truly live as ourselves, appreciating the beauty of life, and finding joy in the little things. With the theme, I AM ME……, I wish you a wonderful day ahead. Until next time, I’m Debbie Crouch.  Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me, Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730  

Welcome to "Create Your Best Life," the podcast that inspires you to live your most fulfilling and authentic life.  I'm Debbie Crouch, and today, we're celebrating a special milestone—our one-year anniversary!  Thank you for being part of this incredible journey.  To mark this occasion, we'll explore the 8 Dimensions of Wellness and how they can help us create a balanced and vibrant life.  We'll also have a relaxing mindfulness session during our discussion. So, get comfortable, and let's dive in! If you enjoyed today’s episode and want to download the "Dimensions of Wellness" PDF mentioned. Dimensions of Wellness  http://subscribepage.io/yvus3J Until next time, I’m Debbie Crouch.  I wish you a wonderful day ahead. Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Today's episode, "Why Do You Always See the Good in Everything?" is a podcast about the power of optimism and its transformative effects on our lives. I’m your host and here to share insights, stories, and practical tips to help you cultivate a positive mindset and see the good in every situation. Recently, my husband asked me, "Why do you always see the good in everything?" It made me pause and reflect.   I've realised that, indeed, I do tend to find a positive reaction or response without even realising it. It's as if my mind is trained to seek out the good in every situation. But it wasn't always this way. How did things change?..................... Also includes a simple yet powerful mindfulness exercise to help you cultivate a calm and centred mind Create Your Best Life Jingle Support the Show. Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

As a child, it was easy to believe in a spiritual essence or support, and that, for me, was my imagination and colourful dreams, in which nature, woodland animals, flowers, and bright lights surrounded my life. Life happens, and we get lost along the way. I learned how to shrink away and numb myself, keeping the peace as the years went by, moving further and further away from who I truly am inside. Let me ask you Have you ever felt a spiritual shift? I want to tell you of my experience which had a profound effect on me after a time of feeling heavily weighed down in the presence of the new moon arriving. Listen to my podcast, where I share my truth and remember to subscribe if you enjoyed the episode. Blessings Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

What exactly is self-care, and why does it matter? Are you ready to dive into the world of nurturing your mind, body, and soul?  As you listen to the episode, maybe write yourself a list to help you remember! Instead of feeling discouraged by setbacks, through practice and patience, learn to embrace them as valuable lessons. Let's start your journey of learning and growth. Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Art is the most original form of expression Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me, Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Hello, welcome back to another episode of the Create Your Best Life podcast, where we explore the magical world of creativity and its power to transform lives.  I'm your host, Debbie Crouch, and today, we have a very special episode lined up for you as we celebrate Independence Women's Day! At Art for Wellness, every day is a celebration of creativity and empowerment, but today holds a particularly special place in our hearts as we honour the incredible women who have paved the way for us and continue to inspire us every single day. Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

What is stART therapeutic Art? Hi I’m Debbie Crouch from Art for Wellness and we lead exclusive groups and memberships to help people who are struggling, feel insignificant, lost or alone.  Who want to come out of the shadows, gain confidence through participating and engaging in creative activities that support wellbeing and mental health. We do this through creative arts, workshops and our exclusive wellbeing community. So, if you would like to come together to help each other through creative wellness and art. Art for Wellness with Debbie Crouch. Today I want to talk about stART therapeutic Art Join me in our established online community, where together, we'll explore the transformative power of creativity for a healthier, happier life. To find out more about the membership check out www.creativewellnessjourney.co.uk/starttherapeuticart If you have not yet seen what we do on the easyART for adults FREE scheme then why not check out Our facebook groups and website hub: Art for Wellness with Debbie Crouch -facebook.com/groups/artforwellnesswithdebbiecrouch Join the FREE membership to sign up for our newsletter and never miss out on the latest news and special offers. Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

"Learn What You Can and Can't Control." I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability. Following on with the second part  we explore the characteristics of examples where found strength in vulnerability. Cultivate Curiosity Practice Self-Reflection and so much more .............. Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another. If you would like to find out more about the art journals available from Art for Wellness or maybe purchase one to start journaling for yourself. Art Journaling ✍️ Have you ever had a go at Art Journaling? Never had a go not sure where to start? ✍️Journals help develop emotional awareness ✍️Create, Connect and communicate 💕🙏💕 ✍️Tap into your authentic self Start 10 mins a day reconnecting sketch or write ✍️  Little Journal of Hope.    https://amzn.to/3UZkJnR A - Z Art Journaling      https://amzn.to/3BdzhsJ Looking for something aimed for children  Scribble & Sketch     https://amzn.to/3y24e0y Only £15 each on Amazon Thank you for joining me on Create Your Best Life.  I'm Debbie Crouch, your guide on this journey of self-discovery and empowerment. Until next time, stay empathetic, be kind to yourself and others, and let your light shine. Create Your Best Life Jingle Support the Show. Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

"Learn What You Can and Can't Control." I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability. Listen to part one today as we explore the characteristics of examples where found strength in vulnerability. Active Listening Practise Perspective-Taking Be Open and Non-Judgmental and so much more .............. Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another. Join us next time for Part 2 of Learn What you can and Can't Control  Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode.   That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Hello, wonderful listeners!  Welcome to Season 2 of Create Your Best Life.  I'm your host, Debbie Crouch, and I'm thrilled to kick off the year with our theme for 2024—Growth and Gratitude.  Today's episode, aptly titled "To Live One's Truth No Matter What," is all about embracing authenticity and the transformative power of creativity. As we embark on Season 2, "Growth and Gratitude" will be our guiding light.  Let's start 2024 by embracing your authenticity and letting your light shine. Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Let's welcome our guest Lolita Reid, a coach and MDC Affiliate Partner.  Lolita opens her heart and shares her story listen to what motivated her to become the business leader she is today. She is on a mission to help women solopreneurs with over 20 years of experience as a Business Consultant, Mentor and Trainer, she has helped many women solopreneurs achieve their desired results. Here are three ways to work and collaborate with Lolita: To find out more about the affiliate business opportunity, book your time with me here: https://calendar.app.google/7VuyhGc5xAfXtj8NA To gain business clarity and allow me to help you with your business alignment, book your time here: https://calendar.app.google/cMhHNdrys1vx5ajc9  To discover your passions and create a business strategy aligned with your passions, book your time here: https://calendar.app.google/FvsXAZyZSSGV3A977 Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Welcome to another episode of Create Your Best Life!  Today, we have a special guest joining us—Colette, an alternative and holistic health therapist who has dedicated her life to helping women embark on their self-love journey through the practice of Rose Rieke.  Colette's mantra, "Putting Yourself First," serves as a guiding principle for her and her clients. Today, we dive into the heart of her philosophy, exploring the significance of self-love, particularly for women navigating the intricate journey of motherhood.  With her project "Mind Over Mama," Colette reminds us that we are more than just mothers; our minds matter. It's not just a clever play on words; it's a powerful mantra that encourages women to prioritize their well-being, nurturing their individual identities beyond the roles of motherhood.  As a proud single mom, Colette openly shares her personal story of resilience and transformation. Discover how she found her passion in teaching healing practices and how this discovery became a pivotal moment, positively altering the course of her life.  To connect with Colette: Website www.mindovermama.co.uk  "A Little Hug from Me to You," The link to purchase my book with a free gift of a rose quartz heart pendant that I have blessed with rose reiki is below. https://buy.stripe.com/9AQeXA01N5iu4JW7sw Facebook www.facebook.com/mindovermama Check out the online rose reiki group session on Sunday 26th November for only £5.55  https://buy.stripe.com/bIY6r4cOzbGS4JWcMS Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Welcome Naetha from Recovery Coach Academy as my guest where she shares the power of hope, telling your story and her journey to become the first recovery coach trainer in the UK.  Are you thinking.........  What is a recovery coach?  Who do they help and what is it all about?  Then grab a brew and listen to Naetha sharing her passion for helping people change their lives and building a community.  Remember you can find out more about Naetha and Recovery Coach Academy UK at:   bio.link/recoverycoach  RecoveryCoachAcademy.co.uk  www.facebook.com/RecoveryCoachAcademy  [email protected]   “Recovery Coach Academy is the leading light for change, hope and building community networks and Naetha & Calisse are true ambassadors for the UK.” - Debbie  Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Check out our latest Art For Wellness Update from HQ Here is a sneaky peak and behind the scenes of how we can truly help you: Book Launch  VIP membership  Create Your Life Podcast  Coming in 2024  You heard it here first follow us on social media for launch date and offers Facebook Group  facebook.com/groups/artforwellnesswithdebbiecrouch  stART Therapeutic Art VIP www.creativewellnessjourney.co.uk/membershipplans Art for Wellness - Page  www.facebook.com/DebbieCrouchArt  Remember to like and follow Recorded on 6th November 2023 https://vimeo.com/manage/videos/881665781 Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

My guest is Claire who I met recently through the power of networking and connected right away. A fellow Yorkshire lass, Claire Marsden Artist, Graphic Designer and Illustrator based in Leeds, UK.  She has a diverse portfolio and works with small businesses and individuals to help them find an aesthetic that is right for their project and resonates with the people they want to work with.  When Claire is not designing she is training to do upholstery (amongst various other creative hobbies) and is a big music lover.  www.studio-37.co [email protected] Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Welcome Dani our guest on Create your best life. The Queen of Business Organisation helping holistic therapist and wellbeing Business owners to make more money through my super power of thriving through adversity in extraordinary circumstances Teaching simple strategies and systems to eliminate overwhelm and frustration, to escape the feast & famine cycle. Helping ladies to make more money from their business Looking to connect with industry leaders and collaborate. Her mission is to help others create financial & time freedom You can connect with Dani and find out more: www.facebook.com/groups/creativebusinessgrowthclub www.queenofbusinessorganisation.co.uk Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Welcome to my guest Geraldine Crane from Serene Spiritual Empowerment.  My first introduction was watching her wonderful TikTok videos and immediately felt a connection. I am honoured and delighted to have Geraldine as a guest so sit back and listen and learn. Geraldine helps women, rebuild their self-worth, after a difficult or harmful relationship with their mother. Using Serene Spiritual Hypnotherapy and coaching Geraldine reconnects them to their inner wisdom and inner power, whilst also enabling them to feel the love of their Spirit Guides. So they can embrace their magnificence and start having happier, healthier relationships in all areas of their lives. To connect with Geraldine go to: https://linktr.ee/geraldinecrane Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

My name is Debbie Crouch, a Creative Wellness Mentor, artist and author.   Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future.   Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time. Have you ever had a go at Art Journaling?  Never had a go not sure where to start?  ✍️Journals help develop emotional awareness  ✍️Create, Connect and communicate 💕🙏💕  ✍️Tap into your authentic self   Start 10 mins a day reconnecting sketch or write ✍️    Journaling   colouring to calm down  Find the joy in your life   The future is yours to create  Be kind to yourself do something that brings you happiness   Today I am sharing a mediative recording that can be used before starting my art journaling, or indeed anytime you are looking for a way to be in the moment, give yourself space, relax or feel less anxious about the day.   Allow yourself to listen to you, your dreams and your desires  Tune into your spirituality and allow your inner voice and feelings   Open your mind and become clearer on what you want to create in your life  This “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.   Meditation   Sit in a comfortable position or maybe lie down    If you are looking for an easy art journal to get started then check out my range on Amazon there is something for everyone. A - Z Art Journaling  https://amzn.to/3BdzhsJ Little Journal of Hope https://amzn.to/3UZkJnR Looking for something aimed for children  Scribble & Sketch  -  https://amzn.to/3y24e0y Only £15 each on Amazon  Check out the blog welcoming our youngest team members  https://www.creativewellnessjourney.co.uk/post/scribble-sketch Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Welcome Kay Downie from The Soul Mechanic described as a women with a heart of an angel and the spirit of a warrier. Hi I am Kay Downie – The Soul Mechanic! I enable you to fall back in love with yourself within My online coaching hub! I  also two free standing services where I enable you to think And remove your limiting belief, anxiety, depression and other blocks. Book a virtual coffee today via https://www.kaydownie.co.uk/book Catch me on Facebook https://www.facebook.com/celtictarot/ On Linkedin via https://www.linkedin.com/in/kay-downie/ You Tube https://www.youtube.com/channel/UC0kgQJd4d4qcJQ9o8JI8SWQ Tik Tok https://www.tiktok.com/@kdthesoulmechanic?_t=8fKeg1rLokj&_r=1 Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Zoe came into my life through the power of networking and we connected right away.   I am delighted to be speaking with her today as she shares her natural and honest approach to supporting businesses ready to grow. Zoe Wadsworth of Ask Zoe is an award-winning Yorkshire businesswoman who keeps things simple for her clients.  Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Welcome to Marie Brobyn, health coach who has a passion for wellbeing to help people feel better naturally and holistically. Since 2011, I've helped countless people to take control and transform their health, through Coaching, Acupuncture, and Natural Nutrition.  I AM NOW ON A MISSION... to help women to feel in control, prevent disease, and create the happy abundant life they desire and deserve.     My background in Traditional Chinese Medicine affords me a truly different way of working with my clients, that results in the following:    * Transform stress into energy  * Improve productivity  * Feel confident and in control  * Be a happy healthy weight  * Have a healthier digestive system  * Stronger Immune Health  * Prioritise their wants, needs and desires  * Increase vitality  * Better sleep  * Improved mental and physical health  * To feel good from the inside out   https://linktr.ee/mariebrobynwellness  Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Welcome to create your best life with me Debbie Crouch a channel to share my story and lived experience with you to show you are not alone.  We get caught up in the chaos of life and wonder which direction to take? Often asking ourselves questions like...... What has happened? What should I be doing? How can I get help? Who will understand? Where is a safe space where I won't be judged?  Leading you to feel disconnected from the things around you.  Which can cause stress, anxiety and depression at different levels.  The main message would be remember It’s the importance of reaching out.... Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Angie Simmons - Owner of growth development foundation  Angie Simmons is a single mum, and pet owner who lives in an old mining town called Mansfield.  She is a qualified coach, personal development and mental wellness mentor, Author, Inspirational public speaker, and the founder of Growth development foundation.  Growth Development Foundation was born after 5 years of intense inner work, therapy, and study. By turning her mental mess into her message, Angie inspires, empowers, and supports open-minded purpose-driven women over 35, who are looking for change, but are not sure how.  Angie helps them gain more clarity, confidence, connection and Cultivation by helping them untangle their internal world so they can expand their external world. I am excited for Angie joining us for her guest appearance as she brings such warmth, joy and happiness wherever she goes. If you have enjoyed the episode and would like to contact Angie you can find her at: www.growthdevelopmentfoundation.co.uk or to book a Discovery Call with Angie https://calendly.com/growthdevelopmentfoundation http://Linktr.ee/G.D.F Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Today we have the amazing Jan as guest on Create Your Best Life.  Jan  helps perimenopausal women blossom with balance, calm and a bit of sass with 1:1 coaching. Jan Ockendon is a psychotherapist and spiritual coach.  She has over 30 years as a mental health nurse as well.  Over the years of working in hospital inpatient units as well as in primary care with women experiencing various mental health difficulties, Jan started to notice the impact women's hormones can have on their mental health.  Having her own difficult experience of perimenopause and menopause as well as other hormone related issues has led Jan to explore this more.  She now offers women what she wishes she'd had.  A truly individual programme to fit their own unique needs using all her knowledge, skills and experience as a nurse, therapist, coach and as a woman.     https://www.instagram.com/janockendon https://www.facebook.com/janockendon https://www.facebook.com/groups/thewayofthewildwoman/     Also if you would like to find out more about the new membership:- https://janockendon.kartra.com/page/ThePerimenopausePortal  Monthly membership for women in perimenopause Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Teach your daughter these 5 things in life To summaries the top 5 things to teach your daughter   1. Confidence   2. Love & Compassion  3. Perseverance & Determination  4. Self Love  5. Creative Writing & Story Telling  “A mother’s love has no boundaries. She loves me unconditionally, without judgement or thought.”   The importance of a hug......... This podcast is spoken from my personal perspective as a mother of a daughter, though it could apply to any parent and child. If you would love to read more stories, poems, or blogs, check out the website at creativewellnessjourney.co.uk for ideas shared to help and inspire you.  Lessons learned in life. Every new day is another chance to change your life. Connect with me see links below........... Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

What if you could fully live your truth no matter what   How would you feel if you could:  Make choices that support your soul feeling alive and connected   Whilst being conscious and mindful of your needs   Start saying yes to yourself more putting your needs first  What would it take for you to change your life, one step at a time?  Wellbeing is at the forefront of everything we do.  Our programs and activities are designed to support mental wellness through the beauty of creation. From memberships to sponsorships we have something for everyone. Key benefits to joining our membership  Find your own style  Featured members library  Learn at your own pace  Learn new perspectives and knowledge  Listen to some of our members feedback   I love being able to be in this group and getting support, I love to see everyone's creative posts and ideas.  The key is in your hands   Will you open the door  I am here to Speak out for the voice of women with me Debbie Crouch at Art for Wellness with the podcast Create Your best life   Offering a safe space for you to develop and grow, looking to join and belong to a community of creatives.   Where women come together creating a support network .  Memberships https://www.creativewellnessjourney.co.uk/membershipplans Sponsorships https://www.creativewellnessjourney.co.uk/callforsponsorships  Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

In today’s episode, please welcome our guest, Fiona Gazzard.  A professional witch who is on a mission to help others uncover their true purpose and embrace their magical and intuitive sides. Join is as we explore Fiona’s work as a coach, tarot reader, and intuitive healer, helping people tap into their own potential. So grab a brew, sit back and relax to listening along with Fiona, professional witch and healer. #witch #healer #intuition #embrace  To find out more about Fiona you can connect with social links: Linkedin www.linked.com/in/fionagazzard/ Instagram www.instagram.com/fionaunboxed/ Facebook www.facebook.com/fiona.gazzardbarnes/ Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Which of these are you? 1.     Stare at a blank page 2.     Feel you can’t do this? 3.     Frustrated don’t know how to start Maybe it’s all 3  I know how that feels because ….. I have been there, I have been you,   Well, the good news is Art for Wellness with Debbie can help ………. Check out the two membership levels stART therapeutic art! Key benefits  Find your own style Featured members library Learn at your own pace Learn new perspectives and knowledge stART Therapeutic Art www.creativewellnessjourney.co.uk/membershipplans Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Episode 4: Sam Rawlings  Welcome Sam Rawlings, a Person-Centered Counsellor and a registered member of the BACP.  Sam brings rays of sunshine by gently inviting children to express themselves with creative activity to support their wellbeing.  "I help Children and Young People with their mental health and emotional wellbeing. I specialise in creativity through Therapy and Play" - Sam  Based in Leeds, West Yorkshire supporting families and their children to wellness. Directory www.psychologytoday.com/profile/762786  You can find Sam here:  Facebook Page facebook.com/sjrcounselling  Facebook Group facebook.com/groups/605550935012571  Instagram instagram.com/sjrcounselling    The family event - SATURDAY, 30 SEPTEMBER 2023 FROM 18:00-23:00  facebook.com/events/s/finding-your-familys-calm-the-/4982069411917496/  Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Season 1: Freedom & Alignment Episode 2: The art’s valuable role in mental health  Art has been recognised as being able to  ·      help to boost confidence and make us feel more engaged and resilient.  ·      art also alleviates anxiety, depression and stress Find out Art for Wellness can help you Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730

Here we have season 1 for Create Your Best Life entitled Freedom & Alignment  Episode 1: Loneliness to Living again  Have you ever felt so boxed in your cant breath  Lost in yourself and no idea who you are anymore  Scared to talk to people for fear of being judged  Living your life through others expectations  There has to be more to life  Where am I going  Things have to change  I have had enough   Well this was me back in 2006 when I began to question my life, who I was and why I felt so lost    Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through expression of emotions with creativity. Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch Website www.Creativewellnessjourney.co.uk Instagram www.instagram.com/art_for_wellness_creativity LinkedIn www.linkedin.com/in/debbie-crouch-49360730