Mindfulness junto a Mariana Sanchez

from Del Revés Podcast Hosted by Del Reves Podcast

En el episodio de esta semana Sofia y Dominique hablan con Mariana Sanchez, psicóloga clínica y de la salud especializada en trastornos de la conducta alimentarias y adicciones. Mariana, que también es instructora certificada de mindfulness, nos explica cómo empezar a vivir una vida más “mindful”, dándonos practicas para ayudarnos a estar más presentes y aprender a manejar el estrés. También, conversan acerca de limites, la importancia de decir “no”, y la inteligencia emocional.

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Mindfulness junto a Mariana Sanchez

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This episode is 54 minutes long.

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This episode was published on August 25, 2021.

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