Mindfulness, la técnica de atención plena para entrenar la mente. Vagón Interior. 20/11/2012

En esta ocasión Nieves García Porcel y 'el maquinista': Miguel Ángel Keaton, viajan acompañados del psicólogo Esteban Ortiz Chinchilla, el cual nos explica con matices, cómo utilizar la parte más práctica que los psicólogos extraen de las técnicas de meditación, acuñándole el nombre de 'Mindfulness', o lo que es lo mismo atención plena, y hasta qué punto al practicar dicha técnica nos puede cambiar la vida.

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Mindfulness, la técnica de atención plena para entrenar la mente. Vagón Interior. 20/11/2012

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