Mindfulness laboral y cómo conectar con nosotros mismos

El mindfulness es una práctica importada desde Asia que ha tomado relevancia en Occidente en los últimos años. Estuvimos con Valeria Nahle quién nos contó en qué consiste, su aplicación en un entorno laboral y cómo el burnout (síndrome del “quemado”) puede derivar en estados de ansiedad y depresión. También hablamos sobre el propósito de vida y sanar a través del sentido (logoterapia, un término acuñado por Viktor Frankl). Acompáñanos para seguir explorando juntos el universo que compone nuestro cuerpo y mente.Puedes encontrar y contactar a Valeria a través de su Instagram: https://www.instagram.com/globalmindstrc/ (@globalmindstrc). Allí, Valeria comparte diferentes contenidos sobre psicología. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

El mindfulness es una práctica importada desde Asia que ha tomado relevancia en Occidente en los últimos años. Estuvimos con Valeria Nahle quién nos contó en qué consiste, su aplicación en un entorno laboral y cómo el burnout (síndrome del “quemado”) puede derivar en estados de ansiedad y depresión. También hablamos sobre el propósito de vida y sanar a través del sentido (logoterapia, un término acuñado por Viktor Frankl). Acompáñanos para seguir explorando juntos el universo que compone nuestro cuerpo y mente.Puedes encontrar y contactar a Valeria a través de su Instagram: https://www.instagram.com/globalmindstrc/ (@globalmindstrc). Allí, Valeria comparte diferentes contenidos sobre psicología. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on February 14, 2023.

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