Mindfulness-måndag: Landa i nuet med kroppscanning - guidad meditation

En specialare kommer lastad! För att lugna nerverna inför den nya veckan så bjuder jag dig på en guidad övning i mindfulness. Övningen tar ca 13 minuter och jag vågar nästan lova att den kommer hjälpa dig att hitta till mer lugn. För vem behöver inte det i dessa tider?Om du vill lyssna fler gånger eller bara skippa mitt försnack och bara köra mindfulness så kan du spola fram till ca 4 min när övningen börjar

Episode metadata supplied by the publisher feed · Published Mar 10, 2025

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Mindfulness-måndag: Landa i nuet med kroppscanning - guidad meditation

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